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To make this process as easy to apply as possible, I have grouped important lifestyle choices into nine main areas, and given you a 5-Step mind-management strategy for each of these areas. These lifestyle choices include dealing with sudden acute stressors, overcoming toxic habits and trauma, dealing with identity issues, developing deeper connections, the power of brain-building, and how to sleep, eat and exercise mindfully. Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): https://web.neurocycle.app/AuthSplash Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com
In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go! Loving how practical this read has been. Dr. Leaf has taken a complex subject and given it a simple language and practical steps to apply. Throughout I felt empowered. I felt a fresh hope that I can change my life. I gained understanding of how my thoughts are formed. I realized just how much power I have to change the way I think, my habits and destiny. The steps given are easy to understand and practical. Applicability is the competitive advantage of this book Now the real work begins." -Love's Reading In his amazing new book, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Dr. B notes how even though he was very successful as a medical doctor, his processed food diet was making him miserable, tired and anxious. When he met his wife, he began to understand how real, healthy whole foods could transform his life, which led him on the path he is on today: meeting people where they are in their journey and helping them live their best and healthiest lives. As Dr. B points out, although the current healthcare system is really good at treating acute illnesses, it falls short when it comes to preventative medicine and chronic health issues.How Jim’s inspiration was his desperation, and what he did to overcome his traumatic brain injuries Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess Season 4: Brings in positive mental health and wellness strategies to help cope with the stresses of life, improving cognition, productivity and results.
In Cleaning Up Your Mental Mess, Dr. Leaf discusses her search for answers to perplexing questions concerning mental health--and shows how our psyche and emotions release physiological chemicals that negatively affect us cognitively, behaviorally, and emotionally. She sets out to prove that although we must live in a world filled with stressors that keep us in perpetual states of anxiety, we can mitigate these negative effects through self-awareness and simple practices. By understanding the nature of such stressors, which are major contributing factors to mental illness, we will find a remedy stronger than any pharmaceutical--a strategy I call 'mind over matter.'"During her healing journey, Dr. Anna began to realize the importance of lifestyle choices and habits, and the impact they have on our hormonal health and mental and physical wellbeing. She recognized the importance of a holistic mind and body approach to health, and now teaches others how they too can heal and live their best lives! In times like these, Cleaning Up Your Mental Mess is a true gift. With a rise of anxiety, depression, and intrusive thoughts, Dr. Caroline Leaf delivers a scientifically tested system to navigate today’s uncertain world. This book gives you paradigm-shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways. Dr. Leaf is a pioneer in neuroscience and mental health, and I recommend this for everyone interested in creating their own destiny.”
In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from. What I see, for my neuroscientific research in my work clinic all these years, is that we can make that mess,” says Dr. Leaf. Fortunately, science shows us that our minds are far superior than we give it credit for. We are able to clean up the mess (all OCDers rejoice!). How the fungi in our gut can affect our mental health and contribute to neurological diseases like autism For more information on mental health struggles and mind management, listen to my podcast (episode #237). If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media. (Don’t forget to tag me so I can see your posts!)When you’re conscious of things happening to you, be it emotional or physical, only then can you change it. That’s why it’s important to pay close attention to emotional and physical red flags. This includes emotions like anger, resentment, hopelessness, heart palpitations, headaches, and so on. Step 2: Reflect During these trying emotional times, Dr. Caroline Leaf offers a helpful and sustainable mind management program that transcends standard self-help. Her book offers a five-step plan to discern and rid ourselves of anxiety and depression to improve our overall health. She is a thought leader to watch." In fact, a number of studies indicate that close to 90 percent of conditions like cancer, diabetes, and heart disease are caused by toxic stress. And that’s not all: toxic stress also changes your gene structure and activity. This means that its negative effects won’t stop with you – they’ll also be passed down to future generations.
The pandemic, wars, and poverty are only a handful of things causing Americans stress. Then, there are social media trends, entertainment promoting violence, “canceling” culture, and a whole more that support our anxiety, depression, and stress rather than disabling them. Mind-management, on the other hand, can transform all this great information into applied information. When we learn how to manage our thinking, we’ll learn how to actually use the advice and information we gather as we go through life. When we learn how to manage our mind, we can go from posting inspiring quotes on social media to inspiring others through the way we live. Season 8: Brain Health and Learning (Focused on How An Understanding of Our Brain Can Improve Learning in Ourselves (adults, teachers, workers) as well as future generations of learners. Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF.
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Part 2 of Cleaning Up Your Mental Mess provides my clinically applied and scientifically researched 5-Step mind-management plan. The minute you gather awareness all of the networks of protein In this wonderful new book, Dr. Caroline Leaf will change your healthspan forever by empowering you with a simple five-part plan,guided by three decades of clinical practice, that will make you more mindful of maintaining your mental and physical health. Start reading and let the transformation begin!" Blinkist (my favorite reading app and perfect for distracting you while you work out!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess
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