Joined in 2023 
82 
63 About this deal
Tanning is a process and requires a healthy skin to begin with. Orange fruits and vegetables and dark green leafy vegetables are great if we want to give our skin a boost and prepare it for sun exposure. In addition, people who eat plenty of food that contains beta carotene might have a lower risk for certain kinds of cancer, including lung cancer. Beta-carotene is an organic pigment which the body converts into vitamin A. Recent studies have shown that vitamin A is involved in the production of melanin in the skin. (4) Melanin determines our skin and hair colour, impacts skin pigmentation and protects our skin from sun damage. 4 Oxidative stress is a known contributor to the development of certain chronic diseases. Antioxidants like beta carotene help reduce or prevent oxidative stress in the body.
Middha P, et al. (2019). β-carotene supplementation and lung cancer incidence in the alpha-tocopherol, beta-carotene cancer prevention study: The role of tar and nicotine. DOI: You can still use food to look great without focusing on eating carrots. Incorporating various colourful vegetables, particularly those high in carotenoids, into your diet may promote a natural radiance and a gentle enhancement in skin tone. Rutjes AWS, et al. (2018). Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life. DOI:Antioxidant plays a predominant role in the termination of oxidative chain reactions by disrupting the free radical intermediates [ 81]. Antioxidants control autoxidation by disrupting the formation of free radicals or suppressing the propagation of free radicals through several mechanisms. This compound facilitates in quenching •O 2 −, breaking the autoxidative chain reaction, inhibiting the formation of peroxides, and scavenging the species that promote the peroxidation [ 82]. The top 20 foods richest in beta-carotene we could consider eating when looking to tan are: 1) Apricots. Diabetes mellitus is a chronic disease due to the deficiency or ineffective of the pancreas to produce insulin. The prevalence of diabetes has risen from 108 million in 1980 to 422 million in 2014 [ 159]. Nearly 1.6 million people worldwide died due to diabetes in 2016 [ 159]. Type 2 diabetes is the most common form of the disease, accounting nearly 90% of all diabetes mellitus cases worldwide [ 159]. Diabetes mellitus is a progressive disease, accompanied by complications including macro- and microvascular damage, neuropathy, retinopathy, and nephropathy [ 160].
No. These creams do have a type of bronzer called Henna, but it's not at all a fake tan/ self-tanner and will not get you streaky and won't tan you without the sun or a sunbed. Basically, the henna will enhance your tan and make it last longer, but it doesn't work unless you go in the sun or on a sunbed. No matter how you apply it, you should get an even tan. Beta carotene, which is present in large amounts in brightly coloured yellow, red, and orange foods, and dark leafy greens (spinach or kale), is responsible for affecting skin pigmentation, or the colour of your skin (for a full list of beta-carotene-rich foods please see below). Carotenoids have been demonstrated as an eye-sight protecting agent [ 99]. Such carotenoids are categorized as pro-vitamin A comprised of the unsubstituted β-ionone ring (γ-carotene, α-carotene, β-carotene, and β-cryptoxanthin) which can be converted into retinal [ 100]. Two dietary carotenoids, namely zeaxanthin and lutein, are macular pigments found in the human retina [ 101]. Macular pigments exert antioxidant properties, which can absorb short wavelengths and high energy blue light, and subsequently protect the retina from photochemical damage [ 86]. This pigment can protect against UV-induced peroxidation and neutralize ROS [ 101].
Carrot juice for a tan: Here's how the test goes
AMD is the predominant contributor of blindness among the elderly aged 75 years and above in developed countries [ 92, 93]. AMD contributes approximately 8.7% of all blindness globally [ 94]. Notably, some research has emerged to predict that the percentage of AMD patients will double between 2010 and 2050 [ 95]. Non-proliferative postmitotic cells including retinal pigment epithelium cell and photoreceptors are particularly sensitive to oxidative damage due to the absence of DNA damage detection systems compared to other cells [ 96]. In the context of cataracts, zeaxanthin and lutein therapy has provided significant beneficial outcomes [ 97]. Zeaxanthin/lutein (2 mg/10 mg) significantly reduced the risk of cataract surgery [ 98]. Moreover, AMD is inversely correlated with the dietary intake of a carotenoid-rich diet (5–10 mg/day) compared to those individuals who rarely or never consume carotenoids [ 98]. Oxidative stress has been recognized as a key risk factor in the development of diabetes [ 161]. Several risk factors for instance aging, obesity, and unhealthy dietary intake, all contribute to an oxidative environment and subsequently alter the insulin sensitivity via impairment of glucose tolerance or promote the insulin resistance [ 162]. Hyperglycemia is commonly related to diabetes and leads to the progression and an overall oxidative environment [ 163]. The dysregulation of cellular and molecular process is common in type 2 diabetes, particularly in β-cells. Reactive nitrogen species (RNS) and ROS, for instance hydroxyl radical (OH∙), peroxynitrite (ONOO−), NO, superoxide anion (O 2 •−), and H 2O 2, all contribute to key metabolic and physiologic processes [ 164, 165].
Great Deal 
New Comment