7-Day Kidney Disease Meal Plan and Recipes

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Why? To help your nerves and muscles work the right way. Problems can occur when blood potassium levels are too high or too low. Damaged kidneys allow potassium to build up in your blood, which can cause serious heart problems. Your food and drink choices can help you lower your potassium level, if needed. A healthy diet has a good balance of different foods and nutrients each day to keep you healthy and well. Healthy eating is not about restricting your intake. It is about choosing a variety of different foods each day; in the amounts you need to keep you well. Starchy foods like bread, potatoes, pasta, rice and other grains are part of a healthy diet. These foods are a key source of energy for the body. Why? To help protect your kidneys. When your body uses protein, it produces waste. Your kidneys remove this waste. Eating more protein than you need may make your kidneys work harder.

Kistler, B. M., Moore, L. W., Benner, D., Biruete, A., Boaz, M., Brunori, G., Chen, J., Drechsler, C., Guebre-Egziabher, F., Hensley, M. K., Iseki, K., Kovesdy, C. P., Kuhlmann, M. K., Saxena, A., Wee, P. T., Brown-Tortorici, A., Garibotto, G., Price, S. R., Yee-Moon Wang, A., & Kalantar-Zadeh, K. (2021). The International Society of Renal Nutrition and Metabolism Commentary on the National Kidney Foundation and Academy of Nutrition and Dietetics KDOQI Clinical Practice Guideline for Nutrition in Chronic Kidney Disease. Journal of renal nutrition: the official journal of the Council on Renal Nutrition of the National Kidney Foundation, 31(2), 116–120.e1. Breakfast - Egg omelet with bell peppers, broccoli, one tablespoon of shredded mozzarella, and parsley. Serve with a slice of rye roast. You may also be given advice about dietary changes that can specifically help with kidney disease, such as limiting the amount of potassium or phosphate in your diet. Exercise regularly However, sometimes a label only shows “E numbers”. Here is a list of E numbers to watch out for. Some people find it useful to carry a credit card-sized list while shopping, or you can save the numbers on your phone. Working with a kidney disease registered dietitian can simplify your diet and make it easy to include foods you enjoy, and support your health.

Why is a kidney-friendly eating plan important?

More advanced kidney disease may affect a woman's periods and reduce a man's sperm count, which can make it more difficult to get pregnant, although this does not mean you will not be able to have a child. To develop this habit, try to schedule your cooking sessions on the same day and time every week when you know the pace will be slower. If you have mild to moderate kidney disease, it's unlikely your condition or its treatment will affect your chances of having children. Breakfast - Smoothie with kale, plain almond butter (no sugar or salt added), strawberries, and soy milk.

Dinner - Air-fryer salmon with a side of couscous. Serve with a fresh green salad, and make your dressing with olive oil, white wine vinegar, honey, mustard, and fresh garlic. Lunch - Egg salad sandwich with a fresh green salad on the side. Dress with a simple olive oil and red wine vinegar mixture, and add fresh mint. Both men and women may have issues about body image and self-esteem, and this can affect a relationship. Your health care provider may talk to you about taking a phosphate binder with meals to lower the amount of phosphorus in your blood. A phosphate binder is a medicine that acts like a sponge to soak up, or bind, phosphorus while it is in the stomach. Because it is bound, the phosphorus does not get into your blood. Instead, your body removes the phosphorus through your stool. Step 5: Choose foods with the right amount of potassiumBe open about how you feel, and let your family and friends know what they can do to help. However, do not feel shy about telling them that you need some time to yourself, if that is what you need. Get support When your kidneys are not working well, your potassium level may be too high or too low. Having too much or too little potassium can cause muscle cramps, problems with the way your heart beats and muscle weakness.

If you want to travel to another part of the UK, discuss your plans with your renal unit as early as you can so they can arrange dialysis at a unit close to your destination. Dinner - Stir-fried shrimp with carrots, peas, and cauliflower. Serve over white rice and dress with sesame oil, grated ginger and garlic, and chili. Too much sodium can make you thirsty and make your body hold onto water, which can lead to swelling and raise your blood pressure. This can damage your kidneys more and make your heart work harder. The ketogenic diet or "keto diet" is a type of low-carb diet that focuses on eating very low carbs, high fats and moderate protein amounts, so your body uses stored fat for energy instead of carbs. This diet may not be a healthy option for you because it limits your options, and you may miss out on some key nutrients. If you have questions about a specific diet, ask your dietitian. Eat the right amount of calories

Kidney Disease Basics: Getting Started

if you do not have a job and cannot work because of your illness, you may be entitled to Employment and Support Allowance If you smoke, stopping smoking can improve your overall health and reduce your risk of many other health problems. Dinner - Pasta with extra lean ground beef, fresh tomatoes, garlic, and onion. Garnish with fresh parsley. Protein: One of the nutrients that gives you energy. Your body needs protein to grow, build muscles, heal and stay healthy. Most people are born with two kidneys to filter waste from the body, but just like any other vital organ, the kidneys are susceptible to damage and disease.

You may need to adjust how many calories you eat to stay at a healthy weight. Some people will need to limit the calories they eat. Others may need to have more calories. Your doctor or dietitian can help you figure out how many calories you should have each day. Choose and prepare foods with less sodium (salt) A portion of cooked beans is about ½ cup, and a portion of nuts is ¼ cup. A portion of bread is a single slice, and a portion of cooked rice or cooked noodles is ½ cup. Step 3: Choose foods that are healthy for your heart Lunch - Leftover steak served in a wrap with lettuce, tomato, and one tablespoon of shredded cheese. Serve with fresh honeydew melon on the side.

Taking proactive steps to manage your kidney health immediately is vital for longevity and quality of life. What to Eat with Kidney Disease Eating right for chronic kidney disease. (2023). National Institute of Diabetes and Digestive and Kidney Diseases. Talk to your employer as soon as you feel your condition is affecting your ability to do your job so you can find a solution that suits both of you. For example, it may be possible for you to work part-time.