Joined in 2023 
82 
63 About this deal
Paint or work on a creative project — the craft aisle at your favorite store probably has lots of kits with all the supplies you need Stop use of electronics at least an hour before bedtime ( social media is shown to be linked to anxiety) You may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions. Maybe you tell yourself that if you keep worrying about a problem long enough, you’ll eventually be able to figure it out? Or perhaps you’re convinced that worrying is a responsible thing to do or the only way to ensure you don’t overlook something? Close your eyes and breathe in through your nose, allowing the air downward into your lower belly. Let your abdomen expand fully. While worrying, you may have a hard time focusing on anything else. However, constant rumination on negative thoughts is a bad habit.
When you write down your worries you can relax knowing they won’t be forgotten. They are now on paper. I needed some help (perhaps I should have opted for the drugs), but instead, I went to a psychologist, and lone behold, she suggested the worry journal technique, and it actually worked!
Am I worrying too much?
Gulland, A. Coronavirus: researchers warned to be on alert over mutations that could speed up disease spread. The Daily Telegraph (4 February 2020); http://bit.ly/2OJ5OOH Sleep technologist Laura Butler states: “People with insomnia lie in bed and think, think, think. If they put a notepad by the bed, they can write down all the stuff they’re thinking about – the grocery list, pay that bill – so they can release it.” This is a scheduled time for you to pull out your worry journal and dedicate a little time to improving the situation. At the end of the day, you’re the only one who can take the action needed to conquer your anxiety, worry less, and live the life you deserve. If you’re ready to learn how to stop worrying once and for all, try these strategies today. And remember — you’re not alone.
After you've evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you'll feel much less anxious. If the worry is NOT in your control, accept the uncertainty If the worst outcome comes to fruition then having a plan in place can be good. Again, if my worry is about my upcoming presentation and if it goes wrong then my plan: sit with my manager and talk about what went wrong and how to fix it. What if I fail my test? How will I pay the month-end bills? What if it rains during my golf tournament? If you’re preparing for an interview, you may be able to stop worrying and control the situation by researching the company or the interviewer. But, if you’re waiting for the results of an interview, worrying about the results won’t solve the problem because it’s out of your control.Using an anxiety journal is relatively easy, accessible to most people, and a small investment. At the surface journaling is a tool that can help you: PERFECTLY DISCREET: Finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it. Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about “what ifs” and worst-case scenarios, you can’t get anxious thoughts out of your head, and it interferes with your daily life. If you suffer from chronic anxiety and worry, chances are you look at the world in ways that make it seem more threatening than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every anxious thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Along with causing physical symptoms, worry and stress can also make it harder to recover from illness. Here are a few ways worry may be impacting your overall well-being. 1. Excessive worry can make you physically ill
Great Deal 
New Comment