Soy Lecithin Granules | 400g of Pure Lecithin Granules | 98% Phosphatides | G&G Vitamins

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Chronic toxicity studies in rats did not report any adverse effects, even at the highest dose tested (3,750mg EPL/kg bw per day). No carcinogenic effects were reported in rats, even at the highest dose tested (1,470 and 2,280mg soya lecithin/kg bw per day in males and females, respectively) for 2years. Hexane is a solvent that’s used to extract oils from seeds and vegetables. It’s also used as a solvent for glues and varnishes and as a cleaning agent in the printing industry. We provide Holland & Barrett Ultra Soya Lecithin 1200mg 100 Softgel Capsules for example, which are derived from soy and therefore suitable for vegans. Soy Lecithin – The FDA in the US lists Soybeans as a food allergen but soy lecithin does not contain sufficient soy protein to cause allergic reactions. I am most familiar with soy lecithin and therefore I prefer it over the other types. Also, the chemical makeup of soy lecithin and any other type is indistinguishable. Soya bean lecithin supplements are natural substances and generally regarded as safe to take. However, they can cause side-effects including: 15

Keep reading to learn more about how soy lecithin is made and whether or not it should be avoided like many other soy products on the market today. What Is Soy Lecithin? Tuominen M, Karp HJ, Itkonen ST. Phosphorus-containing food additives in the food supply-An audit of products on supermarket shelves. J Ren Nutr. 2022;32(1):30-38. doi:10.1053/j.jrn.2021.07.010 Sunflower Lecithin – Sunflower lecithin is another common type of lecithin. It is similar to soy lecithin and comes in powder, granules, and liquid. Some people prefer the sunflower lecithin just because they hear soy and think it could cause allergic reactions. Also, sunflower lecithin can be made in a similar method to olive oil using a cold pressing system and many claim this raw process makes it superior to soy lecithin. How to use lecithin in baking recipes The Panelconsidered that the refined exposure assessment approach resulted in more realistic long‐term exposure estimates compared to the maximum level exposure assessment scenario. From the refined estimated exposure scenario, in the brand‐loyal scenario, mean exposure to lecithins (E322) ranged from 7mg/kg bw per day in adolescents to 82mg/kg bw per day in children. The 95th percentile ranged from 15mg/kg bw per day in adolescents to 187mg/kg bw per day in children. In the non‐brand‐loyal scenario, mean exposure ranged from 3mg/kg bw per day in adults/elderly to 22mg/kg bw per day in toddlers. The 95th percentile ranged from 6mg/kg bw per day in adults/elderly to 62mg/kg bw per day in infants. Among lecithins, phosphatidylcholine is hydrolysed in choline in the cytidine‐5‐diphosphate‐choline pathway in all cells of the body. The content of choline that can theoretically be released from phosphatidylcholine containing two linoleate groups is 13.2%. For choline, the EFSA NDA Panel( 2016) prepared a scientific opinion on dietary reference values (DRVs) in 2016 in which it was concluded that average requirements (ARs) and population reference intakes (PRIs) for choline could not be derived for adults, infants (aged 7–11months) and children, and therefore defined adequate intakes (AIs) for total choline (free and bound). For infants during the first 6months of life, the amount of total choline provided in human milk was considered adequate.Phosphatidylcholine is one of the primary forms of choline and acts as an essential component in cell membrane signaling. Phosphatidylcholine is produced in the liver and converted into choline, which plays several important processes within the body.

the Panelconcluded that there was no safety concern with respect to the refined exposure assessment for the reported uses of lecithins (E 322) as a food additive and for exposure to choline resulting from these uses of lecithins (E 322). Foams are great in cooking for three reasons. 1) They feel lighter than a plain sauce. 2) They add texture. 3) They spice up a plate with design and decoration. Lecithin is perfect for converting juices and watery liquids to froths, foams, or airs. You can use lecithin to make bubbles and create stable froths that have the bubbles that can last from 30 minutes up to an hour. The ratio of liquid lecithin to use in a froth, foam, or air is about 1% by weight. So for every 100 grams of liquid that you are foaming, you should add 1 gram of liquid lecithin. Again, for powders or granules, you should convert that to 65% or .65 grams. You should whisk or blend the foam to get the air bubbles to form. Some great examples of foams that you can make are basil foam , lemon foam, corn foam, mustard airs, etc. Hint, if your foam is collapsing, try using less lecithin first. How to use lecithin in mixtures or emulsions.In addition to being a great emulsifier, it is also a natural preservative that can help extend your baked goods’ shelf life. It can be added to a flour, milk, and sugar recipe. Using granules in baking is not very common, but it can be helpful for those who have a gluten-free diet or are looking to replace eggs with a healthier option. Instead of egg yolks, it can help doughs and batters blend and rise with a lighter and fluffier texture. Two types of phospholipids that are essential components for biological membranes include phosphatidycholine and phosphatidylserine. In the commercial baking industry, certain types of emulsifiers (such as mono and diglycerides and sodium stearoyl lactylate ) are used as ‘bread improvers’ and ‘dough conditioners’, which are used to make factory-style production faster and easier, and to extend the finished loaf’s shelf life. Agar, derived from algae, is a vegan alternative to gelatine. For most people without existing health problems (such as irritable bowel syndrome), there is no need to avoid emulsifiers say experts. “As yet, we cannot say that people should avoid eating emulsifiers,” concludes Whelan. “They are contained in a wide range of foods, and some may have healthy nutritional properties. Therefore, in the meantime, most scientists, dietitians, and doctors would recommend that it is sensible to eat a diet that contains more unprocessed, natural plant foods.”

If you’re taking a soy lecithin supplement, then the phytoestrogen content may be something that you will want to consider. Otherwise, it is unlikely to cause much of an issue for most folks. Sunflower Lecithin: Basic Nutrition InformationThe claims about cardiovascular disease relate to laboratory studies that show that lecithin has antioxidant properties, and thus can be generally beneficial for health. In addition, some studies showed that animals fed diets rich in lecithin had reduced blood cholesterol levels. Researchers at the University of Wales Swansea revealed that phosphatidylcholine supplementation has been found to support healthy cholesterol levels, liver function and brain function. Many of the potential benefits of soy lecithin powder or supplements come from the choline content. 3. May Boost Immunity The scientific community will continue to conduct research on emulsifiers and human health, and the safety of emulsifiers is under regular review. So, eating a balanced diet, upping your intake of fresh veg and limiting the amount of processed food you eat is always good advice – but there’s no need to say no to the occasional ice cream. Since soy lecithin is more processed than sunflower lecithin, it typically will contain more pure and higher levels of antioxidants and fatty acids.