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Based on first impressions, it was obvious that the company goes to great lengths to make the process approachable and pleasant for first-timers. Even the little bag they included to store the cup was adorable. Using The Saalt Menstrual Cup According to Dr. Taylor, the height of the cervix(i.e., how much room there is in your vagina before you reach the cervix) pretty commonly varies from person to person and isn’t something to worry too much about. “The vagina is very adaptable and will mold to the cup as needed, holding the cervix higher when placed correctly,” she says. There are also menstrual discs that are shaped more like a shallow bowl, without a stem. These tend to be one size fits all, and some can be worn during sex. It may take a bit of trial and error to get the hang of inserting and removing them. Cost Kecia Gaither, MD, director of Perinatal Services/Maternal Fetal Medicine at NYC Health + Hospitals/Lincoln
Menstrual cups are reusable silicone cups that you insert into your vagina like a tampon to collect menstrual fluid.
Materials
Reduces waste (51%)*' Definitely SO much better for the environment. This is my main reason for using, but I found there is a learning curve' Menstrual cups require more care than disposable pads and tampons. Your cup should be removed and washed with warm, soapy water at least every 12 hours. When your period is over, some manufacturers also recommend boiling your cup to sanitize it, then letting it dry before storing it in a clean location. Make sure you follow the manufacturer’s instructions for sanitizing—some recommend boiling the cup for 5 to 8 minutes, while others suggest as long as 20 minutes. Three months later, I started sourcing long-lasting reusable products for hundreds of friends. But when I went to source menstrual cups and period underwear, I couldn’t find products that met my expectations. So I started custom designing products I actually wanted to use myself and could share with friends.
If you’re still relying on uncomfortable maxi pads or disposable tampons to get you through your period, you may want to try an environmentally friendly alternative: the menstrual cup. Alexis May Kimble, DO, urogynecologist at The Kimble Center in Pasadena, California, explains that menstrual cups can be safely inserted for longer than tampons, requiring fewer trips to the bathroom, and are typically made from medical-grade silicone, so it’s totally fine to put them in one of your body’s most sensitive areas. Saalt started with a phone call Cherie made to an aunt in Venezuela, where pads and tampons had not been available in stores for years. She immediately thought of her daughters and what she would do if she found herself in the same situation. The dependence she and others had on disposables kept her up at night.
Find the Perfect Fit
Some brands, including DivaCup and Lunette, sell menstrual cup cleansers, and there are also wipes available (which could put a bit of a dent in the eco-credentials of your cup). I've got an average flow so only need to empty it morning and evening so I'm normally at home. More details are in our separate article "can i go to the toilet while using a menstrual cup." Can my menstrual cup get lost in me? You shouldn't be able to feel the cup at all once it's in place. If you can feel it, it's not inserted properly or you need to trim/cut off the stem. If it's definitely in place and the stem has been trimmed then it's possible that it's not quite the right cup for you. It will still work but isn't the optimum cup for you. Read our article on "choosing a menstrual cup."We also have a "menstrual cup comparison chart" to help you find the perfect one for you. Do I have to remove the menstrual cup when I go to the toilet?
Once I pinched the bottom of the cup itself, I was able to pull it out. Not without breaking a sweat — but all that matters is that I got it out eventually. For the rest of the night, I felt some discomfort internally. I felt quite a bit of pressure around my cervix, suggesting that maybe the cup is too big for me. All of that pain subsided once I was ready to reinsert it the next morning. However, just like the day before, I felt that same discomfort the next time I took it out. I figured my body would familiarize itself with that sensation, but surprisingly after a week, the pain (which I rate a 4 out of 10) continued every time I took out the cup. Because I do love the product, I will probably look into getting a smaller size for my next period, just to make sure I’m providing myself the most comfort possible. Similar Products Some cups are more soft and pliable while other are more firm. Some people might find softer cups easier to insert, and those with sensitive bladders may prefer a softer cup it won't have the same level of outward pressure as a firmer cup. It begins with Cherie, our CEO and co-founder.
She has a period and 5 daughters.
You could say, she gets period care.
“It all started with a phone call I had with my aunt in Venezuela, where pads and tampons hadn’t been available in stores for years. I immediately thought of my daughters and what I would do in the same situation. Our dependence on disposables kept me up at night. Uncomfortable (16%) ' I started out loving them but over time they started to cause me pain. My body shape has changed and I think my cervix moved. I had to cut use right down.' Not sure menstrual cups are for you? See our full guide to eco menstrual products for alternative options including period pants, washable pads and reusable tampon applicators
In February of 2018, we launched Saalt with the vision of making life-changing period and body care products accessible to everyone.” Plus, we reveal how users rated popular brands including Mooncup, Divacup, Tampax and Boots for things like comfort and leak protection, based on our unique survey of menstrual cup users. Putting in the cup for the first time was easier than putting in my first tampon. I had to boil my cup in water for about five minutes before inserting it. While it was boiling, I looked at the instructions and noticed they gave me multiple options for folding; the c-fold (flattening and pinching the sides together), the punch-down (pressing down on the rim to collapse the cup), or the 7-fold (squeezing the cup and folding the top right corner down). Knowing I had multiple inserting options made the process quite easy because even if one specific process was difficult, I had other choices.
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