Neck Massager For Neck And Shoulder Dual Trigger Point Roller Self-Massage Tool Relieve Hand Pressure Deep Tissue Massage(Pink)

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To adjust the strength of the massage, you have to adjust your level of pull on the handles,” explained one of our testers. “The massager is very light, so to get a strong massage, you have to pull the handles with a good amount of pressure, which makes it feel a bit like you have to do some of the work.” Electric muscle stimulation: With this type of therapy, a massager uses electrodes to send electrical impulses to the muscles, which causes them to contract.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Researchers in this study found that those 10 intense massage sessions led to a lowered occurrence, duration, and intensity of headaches. This is a massage technique that targets localized tender or hyper-irritable spots in the muscles,” says Louise Richardson, Regional Clinical Lead at Total Physiotherapy. “Trigger point massage works to relieve pain and tension in these areas through isolated pressure and release.” In a much older but slightly larger study from 1990, scientists looked at how 10 intense 1-hour massage treatments spread over 2 weeks might affect 21 women experiencing chronic headaches. As in the smaller study, participants in this study received massages from certified massage practitioners. The effects of the massages were then studied on a more long-term time frame. Multiple speeds and/or intensities : Being able to play with speed, intensity and rotation direction means every massage will feel different – and you can more specifically target the muscles that need attention.The Thera Cane MAX is an innovative extension of the original Thera Cane, providing deep pressure massage to hard-to-reach areas of the body. This unique self-massaging tool is designed to treat muscle dysfunction, using seven strategically placed balls to deliver a comprehensive full-body massage. Throughout the test, we evaluated each massager for how effectively it relieved muscle tension and provided muscle relief, how comfortable it was to use, how intuitive and easy it was to operate, the different features and how functional they were, and the massager's value. In attention to ergonomics, we noted any devices—and particular settings—that caused pain or discomfort. Hsieh LL, et al. (2010). Effect of acupressure and trigger points in treating headache: A randomized controlled trial.

Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain. Of course, you won’t get any heat or vibration with this massager, but if you’re looking for a simple way to target some of your sore trigger points, the LiBa could be a perfect fit. Several users also noted its effectiveness for migraine headaches and fibromyalgia. We consider the Viktor Jurgen a basic massager since it only has two adjustable speeds and one heat setting. For safety, we like that it will automatically shut off after 15 minutes of use and overheat protection so it won't get too hot. For the price, you can't do much better. However, more advanced massagers are on our list should you want an even more personalized experience. Ayan, P., et al. (2021). Health efficacy of electrically operated automated massage on muscle properties, peripheral circulation, and physio-psychological variables: A narrative review. Beyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas.

Use your fingers (or tools like foam rollers and massage balls) to press firmly into the trigger points. Crawford C, et al. (2016). The impact of massage therapy on function in pain populations — a systematic review and meta-analysis of randomized controlled trials: part 1, patients experiencing pain in the general population.

Heat : Using a heat setting will help to further relax tight muscles by increasing blood flow to the target area.It has a ton of features, including vibration, heating, rolling, and even air massage,” our tester shared. “I was pleasantly surprised by everything it could do and it was fun to use in addition to feeling great.” With the right simple steps, your tensed-up muscles can start whistling a happier tune. Chiropractor Chad Adams, DC, explains the ins and outs of trigger point massage. Muscle knots: A muscle freak-out I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika. Style of massage offered : This can range from light and gentle to deep, shiatsu-style kneading. If you love a deep massage, you’ll probably be inclined to lean into the machine – but that can leave red marks and isn’t the best idea. Excess pressure can also slow the mechanism down, making it less effective.