Steenbergs Organic Cayenne Pepper Standard - 55g

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Due to the spice levels in cayenne pepper, eating it will likely raise your body temperature and potentially speed up your metabolism over time. Because of this, it’s often used as a herbal remedy for controlling weight gain. 5 How, exactly, are cayenne peppers good for your health? Let us count the good things that cayenne can do. 1. Provides beneficial plant compounds The aroma and flavour of fresh chillis is distinctly capsicum-like, with a hint of sweetness. Their pungent bite comes from the levels of various capsaicionoids, particularly capsaicin, which are present in the fruit; capsaicin causes the brain to release endorphins and so feelings of wellbeing. To make dry chillis, the fresh chillies are dried indoors at 20-25C (68-77F) to allow them to fully ripen, then they are dried outside on concrete floors, roofs of buildings or woven mats. At night they are heaped into piles and covered with tarpaulins to protect them, before being spread out again during the day. It takes roughly three days for the moisture content to be brought down to 10% from 70-80% when fresh; as an approximation, 100kg of fresh chillies yields 25-35kg of dried chilli spice. For more information on cayenne pepper, visit Wikipedia. Cayenne peppers and other types of hot peppers are a concentrated source of many nutrients and can be a healthy addition to your diet. Research is still in the early stages, but some studies show that capsaicin has strong anticancer abilities. It's been shown to target tumors and slow the growth and spread of cancer cells. It may even be able to kill certain types of cancer cells, including prostate, skin, and pancreatic. Side Effects of Cayenne Pepper

When working with cayenne peppers or any other spicy pepper in the kitchen, avoid touching your eyes after handling them. Cayenne peppers may irritate your eyes and skin, so wash your hands thoroughly after chopping or touching them. Vitamin A exists in two forms: provitamin A and preformed vitamin A. Provitamin A carotenoids are found in plant foods, while preformed vitamin A is concentrated in animal foods ( 5). Fresh peppers are better for you than the dried spice, but the powder is still a good source of nutrients like vitamin A. A 2015 study showed that Capsicum annuum pepper varieties, including a type of cayenne pepper, had the greatest antioxidant activity compared with other types of peppers, including habanero-type peppers (C. chinense) ( 19). Cayenne pepper is bursting with antioxidants – compounds which can help your body fight off harmful free radicals as well as boost your immune system. 3 Familiar antioxidants in this savoury spice include vitamin C, vitamin E, and beta carotene. 4Because of its ability to increase circulation, you can use cayenne to heat things up in the bedroom. Men who have problems getting erections can use cayenne to stimulate blood flow to their penis while women who have problems achieving an orgasm can benefit from the same increase in blood flow. Do not apply cayenne topically to sensitive areas. In this case, it’s best to add cayenne to your diet or take it as a supplement. 20. Reduces Anxiety Even though studies on cayenne pepper intake and health are limited, some studies have associated hot pepper consumption in general with improved health outcomes.

Several studies have found that eating cayenne peppers can help reduce your hunger, make you feel full for longer, and help you eat less. Although the mechanisms are not exactly understood, it appears that cayenne minimizes the release of the hunger hormone ghrelin that prompts you to eat. One study (12) found that cayenne pepper helped decrease appetite in Japanese women and total energy intake in Caucasian men. Additionally, the researchers related cayenne pepper to an increase in sympathetic nervous system activity in the Caucasian male group. Another study found that people who took capsaicin supplements ate 10 percent less on average than a control group while those who drank a beverage that contained capsaicin reduced their energy intake by 16 percent. 8. Boosts Metabolism Some evidence suggests that spicy peppers are good for an achy (or stuffy) head. “When you’re stuffed up, spicy foods can help clear the congestion,” Supan says. And if your head is pounding, spicy chili or tacos may help. “Cayenne peppers have also been shown to help relieve headaches,” she says. All of these may help protect against cellular damage caused by oxidative stress — an imbalance between damaging molecules called free radicals and antioxidant defenses in the body ( 17, 18). However, research on the effects of taking capsaicin supplements is quite limited, and more evidence supports the use of topical applications of capsaicin, such as capsicin-containing creams ( 16). Researchers think that the beneficial compounds found in hot peppers, including capsaicin, may help reduce inflammation and oxidative damage, which could help protect against certain health conditions, including heart disease ( 22).

It’s so simple to reap the benefits of cayenne pepper as it’s such an easy ingredient to add to food! Why not try 7: Studies show that the active ingredient in cayenne pepper known as capsaicin may have anti-cancer properties. One study found that capsaicin may help inhibit the growth of cancer cells and prevent new ones from forming. Specifically, the study found that cayenne pepper may be especially beneficial in helping prevent lung cancer in people who smoke or have smoked in the past. This is because the vast amounts of capsaicin found in cayenne can stop the formation of tumors in the lungs due to tobacco use. Another study indicated that similar results were noted in research that involved liver tumors and prostate cancer. While some people find that taking capsaicin in supplement form helps, you can also get the same benefits by adding it to dishes. 2. Improves Psoriasis Capsaicin increases the amount of heat that your body produces, giving a slight boost to your metabolism and causing you to burn slightly more calories. It’s also somewhat effective in reducing hunger, which might help you eat less throughout the day. Cayenne peppers can protect heart health in several ways. There’s evidence, for instance, that capsaicin can protect against inflammation in your body. Inflammation plays a role in many different diseases, including heart disease. “Cayenne peppers can keep blood vessels healthy and may help lower blood pressure,” Supan adds.

Some researchers suggest that capsaicin may improve certain aspects of cardiovascular health, including blood vessel function, but more studies are needed to confirm this potential benefit ( 11). You could also try adding fresh, finely chopped cayenne pepper to recipes like omelets and salad dressings to reduce the need for added salt. Summary Stomach acid reducers such as cimetidine (Tagamet), esomeprazole (Nexium), famotidine (Pepcid), omeprazole (Prilosec), and ranitidine (Zantac)Studies show that consuming a diet rich in plant foods that contain a variety of antioxidants may protect against certain health conditions like heart disease and may help prolong your life ( 20, 21). The pepper grows on the cayenne shrub that likely originated in Central and South America, but today it's cultivated around the world in tropical climates such as India, East Africa, Mexico, and certain areas of the United States.

Grab a pan: If you’re trying fresh cayenne peppers for the first time, sauteing is the most user-friendly way to prepare them, Supan says. “Chop them up, sauté them and add them to a stir fry,” she suggests. If you’re trying to improve your health, it’s best to examine your diet as a whole instead of focusing on just one food, such as chili peppers. Even though cayenne peppers are nutritious, most people can only handle a small portion because of their intense spicy flavor. However, consuming small amounts of cayenne regularly could contribute to the improved intake of certain nutrients. Summary Normal serving sizes of both fresh and powdered cayenne pepper are safe. However, taking high-dose cayenne pepper supplements has been linked to dangerous side effects in some people, including irregular heartbeat and elevated blood pressure ( 29).

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Not just a piquant addition to many delicious dishes, did you know that cayenne pepper also has numerous benefits for your health? What is cayenne pepper? These compounds protect our cells against damage from harmful substances in the environment. “They fight the processes that age our cells to help keep our cells young,” Supan explains. Closely related to jalapeños, cayenne pepper is a type of chilli that’s native to Central and South America. It was used for hundreds of years to support health andflavour food before being brought over to Europe in the 15th century. 1 A large 2021 review of four observational studies found that chili pepper consumption was associated with a reduced risk of death from all causes ( 24).