Optima Musselex Gel - Green Lipped Mussel Extract 125, ml (Pack of 2)

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While studies have failed to find any improvement in DOMS from a commercial extract of green-lipped mussels in well-trained athletes, 400 mg of the extract taken for 11 weeks reduced pain sensations in lesser-trained individuals ( 19, 20). ADHD Due to its anti-inflammatory properties, green-lipped mussel extract has been claimed to reduce joint inflammation, helping relieve arthritis symptoms. It was later determined that the mussels were a rich source of anti-inflammatory omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) ( 2, 3, 4). Green-lipped mussels naturally contain anti-inflammatory nutrients, such as Omega-3 fatty acids and Chondroitin Sulphate. They also contain several key vitamins and minerals. 3 Outside of these populations, some adverse side effects have been noted with green-lipped mussel supplements.

Green Lipped is a unique formulation that contains a proprietary blend of active ingredients, which can reduce pain, improve function and improve overall quality of life. Additional trials have been conducted in the last few years, but they have either demonstrated inconsistent findings or were of low quality ( 15, 16).I can discount any placebo and there has been no noticeable loss of weight during this time, so I am putting this improvement in movement down to the green lipped mussel along with the other oil capsules. The studies were also of poor quality and influenced by biases that could have altered the results. Aqua, Dicaprylyl Ether, Polysorbate 20, Menthol, Pinus Sylvestris (Scots Pine) Leaf Extract, Glycosaminoglycans, Perna Canaliculus (Green Lipped Mussel) Extract, Citrus Aurantium Dulcis (Orange) Peel Oil, Citrus Limon (Lemon) Peel Oil, Eucalyptus Globulus Leaf Oil, Rosmarinus Officinalis (Rosemary) Stem/Flower Oil, Propylene Glycol, Acrylates C10-30 Alkyl Acrylate Crosspolymer, Sodium Phytate, Sodium Hydroxide, Phenoxyethanol, Potassium Sorbate, Citral*, Limonene*, Linalool*.

Finally, green-lipped mussel supplements may negatively interact with or enhance the side effects of certain medications, such as blood thinners and anti-inflammatory medications like nonsteroidal anti-inflammatory drugs (NSAIDs). Other reported adverse effects linked with green-lipped mussel supplements include fluid retention, nausea, and upset stomach ( 1). you're breathing very fast or struggling to breathe (you may become very wheezy or feel like you're choking or gasping for air)In addition to these anti-inflammatory nutrients, the mussels are a good source of zinc and an excellent source of iron, selenium, and several B-vitamins ( 9). Summary Arthritis, which is characterized by painful swelling and stiffness in one or more of your joints, results from chronic inflammation. However, these findings can’t be attributed to the extract alone, as people in each of the studies were also taking pain-relieving medications. The causes of ADHD remain largely unknown, but genetics are thought to play a significant role ( 22).

If you’re looking for a nutritional supplement that can help with osteoarthritis , you might want to try green lipped mussel. This natural remedy, native to New Zealand, contains omega-3 fatty acids that can help protect joints and reduce inflammation. Green-lipped mussel extracts can be found in oil or powder form and should be easy to find online or at your local health store. Because this is the only trial to date investigating the effects of a green-lipped mussel extract on ADHD symptoms, more research is necessary. Summary Therefore, the effectiveness of green-lipped mussels for relieving arthritis symptoms remains weak based on the current research. SummaryPerna canaliculus, the green-lipped mussel, is endemic to New Zealand. It is grown for aquaculture only in New Zealand, where it is trademarked as the greenshell™ mussel (GSM). Green Lipped Mussels eat phytoplankton from the ocean. This works out really well for us, as we absorb the benefits of the phytoplankton when we take Green Lipped Mussel supplements. While the exact mechanism is not yet understood, green-liped mussel has been shown to be effective when used in conjunction with other medications like paracetamol or NSAIDs. If you’re suffering from rheumatoid arthritis., however, green-liped mussel is not likely to be effective. How does it work