Joined in 2023 
82 
63 About this deal
The type of exercise should be something you enjoy and can continue doing long-term. As well as your personal preferences, your lifestyle, health needs and physical ability will be taken into account when choosing the type of exercise. Antidepressants are regularly used to treat sleep problems and pain, as well as depression. When they are used to treat pain, they’re usually prescribed at a lower dose than when they are used to treat depression. However, they can still help if your condition effects your mood. These are not often used, as they do not help with fibromyalgia, and can be addictive. See the separate leaflet called Insomnia (Poor Sleep) for tips on getting a good night's sleep. We don’t currently know the exact reason why people get fibromyalgia. But there does seem to be a common link with things such as arthritis, a traumatic event, and mental health and well-being.
This therapy has been proven effective for managing fibromyalgia symptoms. With the help of a trained mental health counselor, a person learns how to change negative thought patterns and behaviors to relieve pain, promote better sleep and improve functioning.
About fibromyalgia
Your doctor may suggest trying a course of acupuncture to see if this helps your symptoms. Acupuncture involves using fine needles inserted into specific areas of your body to relieve pain. It should be delivered by a health professional with appropriate training in the therapy. Then, after doing your routine of exercises for a couple of weeks, slowly increase the amount you do, and this will improve your fitness, stamina and flexibility. Aerobic exercises One study examine the effects of a medicine called cyclobenzaprine, which is a muscle relaxant. It seemed to help sleep slightly, but not pain - and this was at the expense of significant side-effects in most patients. Other medicines
Many symptoms of fibromyalgia are similar to those of other conditions, such as rheumatoid arthritis, Sjögren’s syndrome (sher-grenz sin-drome) and an underactive thyroid gland. Antidepressants are now recommended by the National Institute of Health and Care Excellence (NICE) as the first choice of drug treatment for unexplained long-term, widespread pain, such as fibromyalgia. It is easy to feel disheartened and to eat unhealthy foods – comfort eating. Many patients have the associated condition irritable bowel syndrome. (IBS) along with Fibromyalgia. Part of dealing with this painful condition is gaining an understanding of what irritates your bowels. You may wish to consider which foods make your IBS/Fibromyalgia worse.Substance P is thought to be involved in the way pain messages are transmitted, and may amplify (increase) pain signals. What this means is that the central nervous system in patients with fibromyalgia produces pain signals which would normally indicate injury but in the absence of injury.
Other medications can be used to treat pain, sleep and mood. These include anti-inflammatories, antidepressants and sleep medicines. Many people take painkillers for their symptoms, e.g. Paracetamol or Ibuprofen. Some people find these relieve some of their pain, but, they do not work for everybody. Pain-relieving gels applied to the skin give temporary relief for some. Fatima G, Das SK. Deciphering the role of sleep in fibromyalgia syndrome. J Sleep Med Disord 2016; 3(4):1055Encourage your family and friends to learn more about your condition and to talk to you about it. You could show them this information. It’s especially important they understand how your pain affects you, even if you look well. All drugs have potential side effects. It’s important to talk to your doctor about how to get the best balance between pain relief and any unpleasant effects. If you feel like a treatment isn’t helping you, talk to your doctor.
The term “fibro fog” is often used to describe; difficulty paying attention or performing simple mental tasks and being forgetful or having poor judgment. Physical symptoms such as headache, weakness, dizziness, numbness/tingling, bowel problems and hair loss.Fibromyalgia doesn't only impact adults.Young people can develop fibromyalgia tooand the condition can impact many aspects of their lives such as education, socialising with friends etc. Our Young Persons booklet has detailed information There are many different types of antidepressants. The ones that are often used to treat fibromyalgia are: These techniques focus on deep breathing and the release of muscle tension can ease pain and relieve stress. Massage therapy can also promote relaxation and pain relief.
Great Deal 
New Comment