SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

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The set contains two dice, one with basic workout moves and one with a combination of rep number and time limits.

With all these dice in your hands, there are 45,000 different workout combinations you could end up with. These 3D printed dice are larger than standard sets, making them easier to find and read when rolled, and come with the standard 6-sided die as well as D4s to D20s for use in any game. The main difference with this fitness and exercise die is that it has the exercise and rep or time number on each face, so only one die is necessary to complete a sweaty yet satisfying workout. But if you’re looking to jump right in and work up a sweat, then you can just roll the die to get started.Not to worry if you’re new to exercise dice either, as there is an instruction booklet to walk you through varied challenges - perfect for any experience level. Let’s take a look at each of these exercise dice games, what makes them so great, and where you can buy them. This KS2 Find the Imposter Fitness Fortune Teller combines an exciting mystery game with some fun, challenging physical exercises. By following the instructions, pupils can create a fitness fortune teller to uncover the identity of the imposter.

Made of a lightweight foam, and with a 4x4 inch size, these exercise dice are easy to transport in the mesh carry bag that they come with. Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere.One of the toughest aspects of motivating yourself to get a workout done is planning what it will consist of, but, exercise and fitness dice significantly cut down the time it takes to think of a workout. No matter your goal, these dice can be used for any type of exercise, and are marked in different colours to help you choose:

Having a single dice with six workout options is the bare minimum for an exercise dice. In the pantheon of workout dice, we tended to favor options that provided hundreds of movement combinations that help keep the activity from becoming stale. On some occasions, that meant having two dice, one for activity and one for reps, or having multiple-sided (more than six) dice that can extend the excitement of the exercise as long as possible. An increase in exercise variations also works to keep the routine as dynamic and unpredictable as possible. Fitness Level Whether you choose to break old that dusty old game of Monopoly or invest in some nice, new dice — you can create your own amazing workout game and exercise circuit using regular six-sided dice. How it worksOnce you have a set of these fitness dice handy, starting your lesson off will be easier than ever. Simply roll one of the activity dice to see what exercise to start with, then roll the number dice to see how many of the actions you need to do. Your pupils can then complete the required number of actions. For those who don’t know where to start with exercise, using fitness dice for a whole workout can be a good way to become familiar with different exercises. Working out can feel quite intimidating when you’re not entirely sure what you’re supposed to be doing, so introducing exercises with fitness dice is the perfect place to start.