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A 2-month study in 49 women with type 2 diabetes found that taking 10 grams of inulin per day led to significant decreases in blood sugar levels and hemoglobin A1c, a measurement of average blood sugar, compared with taking a placebo ( 13). The chicory taste is not for everyone but some people do enjoy the taste of chicory coffee more than regular coffee. We’ll explore more about chicory root and inulin later in this article, but one of its many benefits is relieving constipation. In elderly people, especially, just 15 grams of inulin per day can relieve constipation on a regular basis, relieve gastrointestinal discomfort, and stop bloating. As a naturally high-fiber food, it can also help remedy irritable bowel syndrome, diarrhea, and gas. 5. Helps Prevent The Onset of Type II Diabetes Journal of Food Science: "Roasted Chicory Aroma Evaluation by Gas Chromatography/Mass Spectrometry/Olfactometry." Chicory has a long history of medicinal use and is thought to have various health benefits. The plant’s root is frequently used to treat digestive issues such as constipation and indigestion.
While simply tossing inulin into the mix if you don’t eat enough other high-fiber foods, like vegetables and whole grains, might not give you the results you want, many types of fiber function as a prebiotic, not just inulin. So a diet that’s generally high in fiber—abundant in plant foods like vegetables, fruits, legumes, whole grains, nuts, and seeds—will likely offer the same microbiome benefits as chicory root fiber does. Other natural sources of inulin include Jerusalem artichokes (sunchokes), asparagus, onions, garlic, and leeks.Another option is to use brands that mix chicory with a small amount of coffee to reduce the amount of caffeine you consume if that is your goal. (This kind of coffee-chicory mixture is still popular in New Orleans.) Just keep in mind that chicory root coffee typically doesn’t contain a lot of inulin fiber, since the grounds are strained out of the finished drink. To get the full prebiotic benefit, you’ll need to consume the root itself or isolated chicory root fiber. And because these drinks are caffeine-free or contain very little, don’t expect a steamy drink of chicory coffee to supercharge your runs.
Throughout my chicory coffee drinking career, I've tried many brands but this one from Honey Colony is my absolute favourite. Seriously, I can't get enough of this drink! Inulin is a type of non-digestible soluble fibre which can also help soften and bulk stools all signs of a healthy digestive system. 8 Chicory coffee is caffeine free
What does chicory coffee taste like?
It’s increasingly common to see chicory root processed for its inulin, which is used to increase fiber content or serve as a sugar or fat substitute due to its gelling properties and slightly sweet flavor, respectively ( 17). People also add chicory extracts to alcoholic and nonalcoholic beverages (besides coffee) to enhance their taste. Often, the chicory roots are used to make alcohol. Inflammation is the culprit responsible for many of our chronic health conditions, so finding ways to reduce inflammation and care for our autoimmunity is vital. 4. Helps The Digestive System
Chicory coffee has been around for over 200 years 1 but it has become more popular in recent years, as people become more health conscious. Because of the hypoglycemic effects of chicory, taking it may interfere with your blood sugar control during and after surgery. Keep in mind that the amounts of these nutrients in chicory coffee are fairly low, as only a small amount of chicory root is brewed into the drink. summaryJournal of Nutrition: "Dietary Chicory Inulin Increases Whole-Body Bone Mineral Density in Growing Male Rats," "The Water-Soluble Extract of Chicory Influences Serum and Liver Lipid Concentrations, Cecal Short-Chain Fatty Acid Concentrations and Fecal Lipid Excretion in Rats."
Chicory is full of polyphenols. They sound fancy but really, they’re just natural, plant-based compounds that fight inflammation in our bodies. Consuming chicory coffee over a 7-day period led to patients experiencing improved red blood cell restoration. Seven days—just one week—to reduced inflammation. How to brew chicory coffee: Begin with 1/2 teaspoon of chicory for every cup of hot water and adjust according to your taste. To brew a chicory coffee blend, use about 2/3 ground coffee and 1/3 chicory. Chicory root contains a fiber called inulin. It’s a plant-based carb that doesn’t get broken down by our digestive tract, meaning it’s a soluble fiber (our bodies love that)You can buy pure, ground chicory drinks or one which mixes chicory with a small amount of coffee, if you wish to gradually reduce the amount of caffeine you consume. There's some evidence that chicory may influence the production of bile in your body. So if you have gallstones, you should bear that in mind before consuming chicory. Only take chicory supplements under medical supervision. What Is the Connection Between Coffee and Chicory?
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