C4 Original Beta Alanine Sports Nutrition Bulk Pre Workout Powder for Men & Women | Best Pre-Workout Energy Drink Supplements | Creatine Monohydrate | Orange Burst | 30 Servings

Product Information

As far as I can tell, C4 original has never been involved in any controversies or scandals, though C4 Extreme was at one point accused of containing a banned substance called Synephrine HCL. This is a nice supporting ingredient for a pre workout, however the dosage amount is not listed on the label so it’s hard to say how effective it is. The best ingredients, or the least controversial ones, are the cayenne pepper and the coleus forskohlii. The former has a strong link with fat oxidation and the latter is an ayurvedic herb that has a decent evidence supporting its ability to help fat loss and boosts testosterone. Cellucor C4 Ripped Preworkout Review

Candow DG, et al. Effectiveness of creatine supplementation on aging muscle and bone: Focus on falls prevention and inflammation. Journal of Clinical Medicine. 2019; doi:10.3390/jcm8040488. Remember that supplements aren’t regulated by the U.S. Food and Drug Administration (FDA). So, Patton recommends doing your homework and talking to a healthcare provider before starting any supplement. My general advice, though, is to try many different pre workout supplements until you find the one that makes you feel the best. After all, everybody’s body and training are different, so feel free to experiment! To date, no study of creatine use in healthy individuals has provided evidence of harm to these organs ( 2).

Bottom Line

C4 pre-workout works by increasing your energy levels, preparing your muscle cells with the right fuel (e.g., ATP), and reducing perceived levels of fatigue. C4 Ingredients One study examined 69 health markers after participants took creatine supplements for 21 months. It found no adverse effects ( 3). Inclusion of fat-burning ingredients to support goals like getting toned or shredded while building muscle Mix together 1 scoop (6 g) with 6 fl. oz. (177ml) of water. Consume 20 to 30 minutes before training. The caffeine content is labeled at 150mg which is just right if you have a low tolerance for caffeine. Those who can take more are able to take a double serving without going over our recommended maximum dosage of 300mg.

Ranging from beginners all the way up to the elite competitors, a wide range of consumers have relied on C4 pre-workout products to ignite their fitness journey. C4 Pre-Workout supplements are a type of pre-workout supplement produced by Cellucor, a firm that primarily sells fitness equipment, drinks, and nutritional products.For athletes of all types, from the gym to the court, on the field and in the ring, C4 Performance Energy® fuels sport + fitness performance. When every second matters, there’s no room for compromise. That’s why C4 Performance Energy® powers explosive energy and endurance with 200mg of caffeine and CarnoSyn® Beta Alanine. Made with clinically studied ingredients, ZERO grams of sugar or artificial colors, and carrying the NSF Certified for Sport® label, C4 Performance Energy® is the athlete’s choice for elevating performance. ENERGY THAT HITS™ INCREDIBLE FLAVORS — With billions of servings of C4 branded products sold, the C4 brand has been setting the standard for great flavor for over a decade.* Take it as prescribed. And ask your doctor if you have specific concerns about the caffeine or other contents. In simple terms, CarnoSyn Beta-Alanine is designed to help delay or reduce this acidic burning feeling (which occurs from a build-up of lactic acid in the muscles).