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Strange isn't it? Because all we ever do and all we've ever been doing since we were born is breathe! So how can something so easy as breathing help us in surviving and managing our trauma response, in short, change our lives? Annabel Croft and professional dancer Johannes Radebe show off their sizzling connection as they rehearse their Paso Doble ahead of show Linda Robson takes granddaughters Betsy and Lila to CBeebies pantomime afterannouncing split from her husband of 33 years Mark Dunford I love being gay, though I don't do it very much now': Out, proud and extremely loud, actress MIRIAM MARGOLYES, 82, is renowned for telling it as she sees it. She talks love and death... as well as laying off JK Rowling
Tony Hadley on growing old gracefully, a blessing from Sinatra... and the rift that destroyed Spandau Ballet:I wish one of the band would have the guts to admit what they did to me On the couch: FIVE surprising ways you can use a psychology degree - from clinical and occupational to forensic psychology Ed Sheeran flogs his cat hair-covered clothes including Versace two-piece, a monkey onesie and STAINED underwear for charity auction
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Sometimes we need a little push towards the direction we deem is correct, so this book is that push you need when you don't know where to start. There are many exercises, quite simple ones but really effective if you want to start your healing journey through something which is so basic!
EastEnders icon Shaun Williamson reveals what you DIDN'T know about Celebrity Big Brother as he offers advice to stars ahead of show revival Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. Two teenage boys are arrested for alleged misogynistic chanting aimed at referee Rebecca Welch during Birmingham City's match against Sheffield Wednesday
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Doctor Who's best bits: From THAT beach goodbye to Jodie Whittaker's debut as the first female Time Lord... a look at the show's most iconic moments With the young TikTok sensation causing a stir on I'm a Celebrity... Is ITV ruing the day it put motormouth Nella Rose in the jungle? Edwina Currie claims I'm A Celebrity contestants are given 'secret missions' to spark conversations and stir up the drama in the camp Kate gets to work! Princess of Wales helps out during a visit to a baby bank in Barnet which supports struggling families in lead-up to Christmas
Prince Andrew's pal Caroline Stanbury's toyboy husband Sergio Carrallo, 29, tears up over her 'car crash' facelift at 47: 'One of the hardest moments of my life' I'm A Celeb SPOILER: Nella Rose wears helmet full of bugs as she and Sam Thompson go against Nigel Farage and Grace Dent in the Touchdown of Terror trial The book starts with a personal experience shared by the author and how that led him to the path of healing himself and healing others. It's definitely trauma that makes a person who he is, that's for sure. Slim Sharon Osbourne, 71, seen after admitting she could 'do with putting on a few pounds' since losing 42lbs with weight loss drugNella Rose's 'change' of heart towards Fred Sirieix 'looks like producers have warned she risks becoming a hate figure', claims Duncan Bannatyne
Denise Van Outen slips into a sexy champagne gown as she enjoys her first night out since splitting from boyfriend Jimmy Barba Chloe Ferry shows off her ample cleavage in a red crop top as she heads Christmas shopping with on/off boyfriend Johnny WilboWhat was Josephine's famed 'zigzag' sex technique that had Napoleon hooked? The question has baffled... It was a long eight weeks after Tiff’s death that I found myself, by chance, in a breathing workshop with my mum. It was a gift I’d bought her for Mother’s Day. We took our shoes off and entered a room bathed in natural light, with high ceilings and colourful embroideries on the walls. Ambient music filled the space; the plants and statuettes seemed to be singing. I could smell the burned-pine scent of palo santo, the ‘holy wood’ incense shamans had used in Tiff’s healing sessions. Emily Ratajkowski shows off her taut abs in a brown bralette top on night out in New York City... before joining Irina Shayk courtside
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