Back Stretcher, Lumbar Back Pain Relief Device, Multi-Level Back Massager Lumbar, Pain Relief for Herniated Disc, Sciatica, Scoliosis, Lower and Upper Back Stretcher Support

Product Information

The treatment period of spinal decompression at home depends on the type of device and its decompression power, with the severity of your condition.

Most research (though limited) has shown spinal decompression to be successful in 71% to 89% of people. The more height levels the stretcher has, the more you can gradually increase your flexibility and healing – without injury. The unique benefit is the fact you can take it with you and use it while working, driving, sitting at your desk, and even walking. Boukabache, Abderrahmane, Stephen J. Preece, and Nathan Brookes. Prolonged sitting and physical inactivity are associated with limited hip extension: a cross-sectional study. Musculoskeletal Science and Practice 2021; 51:102282 doi: 10.1016/j.msksp.2020.102282

This device offers two specific models to cater to individual user needs: one model hosts an acupuncture lumbar plate, spiked for a deep-tissue experience, and the other presents coarse needle massage granules, offering a softer touch that’s ideal for beginners or those with a lower pain threshold. The Cosy Life compact and lightweight lumbar stretcher is the most adjustable one on this list, with its steel-reinforced height adjuster that allows you (with a simple twist), to set the stretcher to any height– in unmatched precision. The spine is protected with a foam cover and the sides allow for trigger point pressure while you lie on it.

This counteracts gravity (which pulls the spine down as we age) and allows us to relieve compression in your spinal discs (or pinched nerves). Treatment time – as much as needed for general support or chronic pain, for severe conditions 3-4 times daily for 30 minutes. Another important factor to consider is the ease of use. The device should be easy to set up and use. It should also be easy to transport so that you can take it with you when you travel. 3) Durability It offers three different card slots to adjust the intensity according to individual needs. The higher the setting, the stronger the stretch, catering to a wide range of comfort levels and flexibility.Steel-reinforced height adjuster to set any height you want (compared with the average 3 height levels most ones have) We’ve researched and tested the 10 best spine decompression machines to decompress your spine at home, and we’re here to share our findings with you. The 3-level gear adjustment is standard, but the ChiSoft has extra durable acupressure points for increased blood circulation and promoting healing in the area.

Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. Be mindful of your body’s limits and don’t push your body to do too much. Listen to your body and do what feels best for you in each moment. With so many spinal decompression machines on the market, how can you choose the right one for you without getting a headache? Moreira-Silva I, Teixeira PM, Santos R, Abreu S, Moreira C, Mota J. The Effects of Workplace Physical Activity Programs on Musculoskeletal Pain: A Systematic Review and Meta-Analysis. Workplace Health Saf. 2016 May;64(5):210-22. doi: 10.1177/2165079916629688 This results in the pressure being relieved off the spinal disks, which are gel-like cushions between the bones in your spine.It is made from high-quality EVA foam and the spiky arc shape allows for it to reach deep into your lumbar tissue and makes it especially effective for Sciatica, pinched nerves, scoliosis, spinal stenosis, degenerative disc disease, and bulging discs. When you are finished, roll off the stretcher slowly by bending your knees and then rolling down on your right or left side. The theory behind spine decompression therapy suggests that over time, negative pressure from this therapy may cause bulging or herniated disks to retract. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Photos are only for illustrative purposes and do not reflect every presentation of a condition. For people who don’t like the idea of hanging upside down, or doing active stretching with a roller wheel, a horizontal lumbar stretcher bench is the closest thing they’ll find to the traction table at the chiropractor’s clinic.

If your pain is severe, you may benefit more from a more powerful device, such as an inversion table.Also, if you feel your pain worsens, stop using the spine stretcher immediately. Lumbar Stretchers vs. Inversion Tables