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Devi, P. U., Sharada, A. C., and Solomon, F. E. In vivo growth inhibitory and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma. Cancer Lett. 8-16-1995;95(1-2):189-193. View abstract. Maintaining normal cholesterol– a study in rats found that it lowered total cholesterol and triglyceride levels by 53% and almost 45%.
Biswal BM, Sulaiman SA, Ismail HC, Zakaria H, Musa KI. Effect of Withania somnifera (Ashwagandha) on the development of chemotherapy-induced fatigue and quality of life in breast cancer patients. Integr Cancer Ther. 2013;12(4):312-22. View abstract.Have you just heard of ashwagandha and are wondering what it is? Or maybe you’ve stumbled across it in other articles and have been meaning to read up about it at some point?
No, instead, ashwagandha could potentially help alleviate stress-related hair loss by reducing the cortisol levels in the body ( 19). However, there is no established evidence to support the role of ashwagandha in preventing or causing hair loss. You should avoid taking it if you are pregnant, breastfeeding or have an autoimmune disease, unless advised otherwise by your GP. Katz M, Levine AA, Kol-Degani H, Kav-Venaki L. A compound herbal preparation (CHP) in the treatment of children with ADHD: a randomized controlled trial. J Atten Disord 2010;14:281-91. View abstract. While most of the risks of ashwagandha may seem to be based on anecdotal evidence, it is still important to take precautions to avoid any adverse effects. Precautions To Be Taken Diabetes: Animal studies suggest that Ashwagandha may decrease blood sugar levels ( 5), ( 6). While it’s still not yet established for humans, people with diabetes should consult with their doctor before taking ashwagandha.Ashwagandha is a magical herb especially for women and is commonly known as “Indian Winter Cherry” or “Indian Genseng”. It is an evergreen shrub that grows in India, the Middle East and parts of Africa. The word ashwagandha is derived from Sanskarit words “Ashwa” which means horse and “Gandha” which means odour. It is considered as a Rasayana which means that it helps in lengthening the life span. It is well known for its rejuvenating and therapeutic properties. It is also known as Bhalya, something which increases strength and Vajikara, which promotes healthy sexual functioning. Ashwagandha leaves though bitter in taste are rich in iron. Its roots are used to treat multiple conditions like arthritis, anxiety, menstrual problems, insomnia, stress, constipation, diabetes, nervous breakdown, obesity, memory loss, snake bites etc (Kama Ayurveda, n.d.). How you choose to take ashwagandha is very much down to personal preference, and the amount you take depends on what you are taking it for. Ashwagandha dosage If taken beyond the prescribed dosage, Ashwagandha may make you feel drowsy, nauseous, or uncomfortable. Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength [7] Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MM. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010;1(3):144-149. . Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed [8] Raut AA, Rege NN, Tadvi FM, et al. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. J Ayurveda Integr Med. 2012;3(3):111-114. . Some participants also experienced better sleep, but this study did not compare ashwagandha consumption against a placebo.
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