All That You Deserve

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Thank you for being the light that shows others they are not alone. The world truly would not be the same without you. Although it might be difficult right now, you have made it through difficult times before. You will make it through this, too.

I hope you know you don’t have to apologize for anything that means you are putting yourself first. Your mind is a precious piece of you that must be taken care of with more kindness than you give it. Please, do not listen to the lies it tells you. Do not listen to the thoughts that tell you that you are not good enough. Do not listen to the thoughts that think you have anyone to compare yourself to. Do not listen to the thoughts that think you are not worthy of tomorrow. Please, remind your mind that it is precious. Remind your mind that it works so hard all of the time and you are thankful for it. Please, do not judge your thoughts. Be a friend to them. Tell the thoughts that are not good to walk away. Remind your mind that thoughts are only thoughts. Your future is filled with so much goodness. Be kind. Be kind. Be kind.There are people who will come into your life that shift your future. Some for better, some for worse. But don’t dwell too long on those who made your life worse. Remember the ones who cared that didn’t need to. Remember the ones who carried you when you couldn’t get up. The ones who loved you without knowing you. The ones who helped you when you didn’t know you needed them. The ones who showed kindness when you needed it most. There are people you don’t even remember today that are a reason you are where you are. There are people out there who remember you because of the impact you made on them. Your life is special and your life is important. Even when you feel alone, you won’t be left alone. Even when you can’t hold yourself together, someone will be there to keep you safe. Salah satu buku self-healing dari Thought Catalog. Berisi afirmasi-afirmasi positif untuk diri. Berupa paragraf-paragraf singkat namun bisa terasa mengena. Bisa dibaca sekali duduk dan aku rasa bisa dibaca berulang sesuai kebutuhan. As impossible as this might sound, it’s very possible you will be thankful for your struggles someday because maybe you’ll see it made you into the person you are today.

Life isn’t about how much you get done every day. Life is meant to be lived in a way that fills you with a collection of moments that make you so grateful to exist. Being okay doesn’t always happen right away and maybe it isn’t supposed to. Along the way to being okay you will learn to love yourself in a way you never have. You will learn to appreciate so much about who you are—the perseverance your heart holds, the compassion you nurture the world around you with, the gratitude you are made of, the joy you deserve—you will learn what it means to actually live. It might not make sense right now. It might feel utterly chaotic and overwhelming. You might feel like sometimes you’re living a life that isn’t even yours. You might be slowly falling or slowly rising. You might be okay some days and not okay other days. You might not know which way to go—you might think you do then end up realizing it wasn’t the right way after all and that is okay.Change is scary but change is necessary. You won’t feel ready to take the next step—the step your heart has been calling you to, the one that feels right, even if it’s just a subtle feeling. Something within you will tell you that you are in need of change, that you are ready for new experiences and growth. You are ready for change when you constantly feel uncontent and irritable. You are ready for change when parts of your past no longer hold the same pain they did before. You are ready for change even when you don’t feel ready. You are on a journey and every experience is leading you to where you belong. It’s really hard to see and trust when you’re living through the awkwardness of the unknown, but you are exactly where you’re meant to be right now. You are experiencing everything you are meant to be. Not everything happens for a reason but everything that happens can lead to a deep lesson and change. Doors that are meant for you will open for you. Doors don’t open until our souls live through and grow through what we go through. One day you will come to a door when you least expect it and it will open. You will be filled with a new light. Until then, be where you are now. Ask your soul to show you what you need to know. “I open my heart to the lessons intended for me. I am deeply growing.” It’s okay to feel confused. It’s okay to feel overwhelmed. It’s okay to worry about what others are thinking. It’s okay to take your time. It’s okay to step away from the beliefs you’ve been told to believe. It’s okay to be figuring out what you believe. Through the process you are discovering the truth of who you are. Allow the process to flow as it is flowing. Open up when you are ready to open up. Surrender to who you are. Trust in who you are. It is not about feeling better right away. It is not about proving to other people that you are trying your best to feel better. You are trying your best to feel better and your recognition is the only recognition that matters. You do not have anything to prove to anyone. You do not need to rush your process of finding freedom. The thoughts that are holding your heart tight are just thoughts. They feel so powerful but they are not. They feel so in control but they are not. Once your soul has held unexplainable darkness, the world makes it difficult to believe you belong in it. There is nothing more lonely than being around everybody but feeling like nobody can relate to what you experience internally. You are not alone in that feeling. So you hold it all in until your soul can’t hold it any longer. Please, if you feel like you can’t hold it any longer—be gentle with the way you speak to yourself and reach out to someone. Those thoughts that you feel are controlling you—tell them to someone. Someone wants to hear you. You deserve to be heard. You are not any less than someone you think has it more together than you. You deserve to feel free.

You deserve to wholeheartedly love yourself and your life. You deserve to break free from your past and the hurt it has held you in for too long. You deserve to find whole healing and full freedom from any darkness that tries to take your light. You deserve to finally find the peace your soul has been searching for.you deserve to see yourself as someone who is beautiful you wouldn t be here if you weren t meant to be precisely the person you are. You deserve to be loved by someone who loves you with unconditional love the kind of love you have always dreamed of. I hope you never tell yourself that you are worth nothing because you are worth everything. Sometimes life is beautiful and then unimaginably difficult, but that doesn t mean it won t be beautiful again. You can t wait until life doesn t hurt anymore to choose to believe you deserve more. You can t wait until you feel ready to start stepping towards your dreams. You deserve to find everything you re looking to get out of this precious life. More than anything I just hope you know that you deserve to be here, now. The world would never be the same without you.

live and not just exist

As long as you are here, it is not too late to do the things you wish you had done by now. Living within a negative headspace of regret won’t get you anywhere. You will get to do what you want to do if you start trying to believe it can happen. The more negative energy you put out there, the less positive outcomes you will get. This is your reminder to believe in yourself. You are worth loving and you are so worthy of being loved. You deserve someone who will love you with no limits. You are worth loving even on the days you don’t feel you’ve done your best. You are worth loving even when you say something that makes someone upset. An apology is enough for someone who loves you unconditionally—they will understand that maybe it came from a place of pain. They will see you for who you really are and not the words you say. You are worth loving even when you mentally or physically can’t love someone the way you want to. You are worthy of being loved by someone who is gentle and patient with you. If you haven’t found this person yet, please, don’t give up. The growth you can find in lonely seasons is so important. Doing the healing work starts with divine knowledge that you are ready to begin the work. Sometimes trauma is too raw to dig into. When we experience something traumatic we go into survival mode—we go numb to the point that sometimes every breath feels like a struggle to take. We need immediate relief. We need to feel safe. We need something to remind us this isn’t the end for us. We need someone to reach out to us and we need to reach out to someone for help. We need to know it will be okay. We deserve help. We must remind ourselves we are not a burden. Healing may happen all at once for you or it may happen in different seasons. It may come and pause, then begin again. Only you know what you need. Trust your body. Listen to it. Oftentimes trauma lives within our bodies and shows up before our brain recognizes it’s deeply affecting us. We never feel ready to begin the difficult work. It’s really, really hard to remember bad memories. But, we are always stronger than we give ourselves credit for.