365 Sex Positions: A New Way Every Day for a Steamy, Erotic Year

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Why: This position makes for a near-guaranteed G-spot orgasm. Ask her to push her thighs together and squeeze her pelvic floor muscles to elevate the intensity.

There are plenty of ways to embrace the power play here, so take some time to talk to one another about what would feel the most exciting (and don’t hesitate to troubleshoot and adjust as you go, especially if its your first time adding this kind of play to your sex life!) Active sex life can even ward off the reaper. A huge study by the New England Research Institute concluded that regularly getting jiggy could reduce your risk of heart disease. And in an observational study published in the BMJ, men who reported getting jiggy twice a week had half the death rate of those who had sex just once a month. We like those odds.As a foreplay position, the Mirage goes both ways—inviting both you and your partner to get in on the action. Start by lying down with your knees bent and your feet planted on the ground (or the bed, or the couch—you know the drill.) Invite your partner to kneel, straddling your head, facing your legs. From there, they can bend over to reach your genitals—which should, in turn, give you all kinds of access to theirs. From there, they can stimulate you with their fingers or a sex toy, and you can go down on them. Temptation This shallow-penetration position makes a smaller penis feel just right. Bent over at a 90-degree angle, the receiving partner can experiment with tilting their pelvis to find the perfect hot spot. Mixing things up keeps “me time” interesting. For Opening Up, sit on a chair with your ankles wound around the legs, opening up your legs and slipping a hand in between. Bracing your legs against the chair gives you plenty of leverage and support as you experience some new, spine-tingling sensations. From the surprisingly simple to the more advanced, you'll find sex positions that inject some variety into your erotic life ... as well as have fun trying them. Problems with sex? Another position made for anal newbies, On the Stomach is a great option for deep, gentle penetration. The big plus? The receiving partner gets to relax on their stomach, with some support from a pillow or blanket under their head. The chill position helps both partners get comfortable, which is a surefire way to make anal more comfortable and pleasurable.

It's best known for its descriptions of different sex positions, though. And if you're looking for some sexual inspiration, it's a great place to start. What are the most popular sexual positions in the Kamasutra? Having regular sex boosts your levels of immunoglobulin A, an antibody that fights infections, researchers found. It helps you fall asleep faster and improves the quality of your kip, according to a study published in Frontiers. Incredibly, it makes your blood pressure less reactive to stress, according to a study from the University of Paisley. The position: This one’s almost identical to the legs-over-shoulders position – you’re on top, her legs are over your shoulders – but you’re not leading so far forward. Instead, her body and legs should form more of an L-shape. Why: Not only does this move hit her G-spot straight-on, but her position will narrow her vagina, increasing the intensity of the penetration for both of you. And since you’re upright, you’re free to stimulate her erogenous zones with your hands. While it might be known to many people as a source of sexual positions, it's also a philosophical work that covers a lot more topics, including advice on love, relationships, family life, nature and the art of living well. The Kama Sutra is divided into 7 books, each dealing with a different aspect of life, love and sexuality.The Private Dancer is perfect for that ultra-sexy lap dance you’ve always wanted to give. The penetrating partner gets blindfolded for this one, putting the power all in the hands of the receiving partner they slide down onto their partner’s lap. From there, it’s all about grinding and leaning to find the ultimate sensation. The Uncloak the Clitoris sex position is here to remind you that you’re never too cool for hand stuff. Another reminder: the vast majority of people with vulvas can’t orgasm from penetration alone (which is totally fine — and orgasm isn’t the point of good sex anyway!). But if you are looking to help your partner get off, keeping your hands free to give their clitoris some love is an expert move. Entering into the kinky portion of our list, Hands Behind Ankles is a position that requires a comfortable pair of cuffs, a good deal of flexibility, and some pre-game discussion. Make sure the partner being cuffed is comfortable, sort out safe words (a red, yellow, green stoplight system is cool but stopping when you hear “stop” is always a good place to start, NGL) and plan out some cozy aftercare. The Drop Box is consideredd one of the best positions for the female orgasm (and your partner will probably enjoy it too). The receiving partner has the option of either wrapping their legs around the penetrating partner, resting their legs on their shoulders, or having them hold their legs in the air — they’re all hot, trust us. The Reverse is an excellent foreplay option for those looking to try something very new. Start by lying down with your knees bent and your feet planted in front of you. (The bend can be pretty subtle; just focus on what makes you feel stable and comfortable.) Invite your partner to lie down on top of you. They should be facing the ceiling, with their head aligned with your legs, and their legs bent, straddling your head. Once there, adjust until your partner’s genitals reach your mouth and you can engage in some serious oral play. Hunger