Gu Energy Gel Mixed Box 24 Pckts

Product Information

When you work out what the ideal scenario is, you’ve got to train your gut. If you decide you need to consume 60g of carbohydrate per hour and you’re not used to taking gels, you’re in for a world of pain. Over a three-, four- or five-week period, start with half a gel, then a bit more and so on, and train yourself to that ideal strategy. All energy gels have the same purpose, to help fuel your run, and while they come in different shapes and sizes, there are two main types: isotonic gels and energy gels. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It’s designed to be a stable release of energy rather than the usual spike you get from a gel. The gel contains only 11g of carbs compared with the usual 20g, but I’ve found the energy benefits seem to be similar, and it’s more palatable than most options—great news if you’re not a fan of the usual super-sweet gels.

GU Energy - Energy and mineral supplier for endurance sports GU Energy - Energy and mineral supplier for endurance sports

This was good. Really good. I tasted caramel, but more importantly the chocolate. I also like coffee in any energy product I use. I would use this.”— Warren Greene, Associate Director of Operations It’s a very flat hint of both flavors. Imagine a cherry cola formed into a Jell-O, sat out, and you squirted some lime juice on that cherry cola Jell-O. This tastes like I imagine that would.”— Brian Dalek, Senior Digital Editor I’d recommend this product to any triathlete who needs an all-natural ingredient energy gel. If you have a sensitive stomach or are allergic to gluten this might solve your problems. Just be sure to practice and try different flavors. The classic adage of “nothing new on race day” applies to your nutrition plan as well, which is why it’s smart to start experimenting with midrun fueling well before you toe the starting line. “It’s so important to practice your fueling strategy during training so that once you get to race day, all you have to think about is racing,” says Hill. CLIF has a large range of products and is a well-known and reputable brand and it lives up to it. The brand tries to help not only the athlete but also the environment. It uses real ingredients and even easily disposable wrappers. FeaturesThere are tons of different gels and chews on the market, and figuring out which ones jive with your stomach—and which ones you actually enjoy—may take some experimentation. “You’re not necessarily going to love it the first time that you have it, but hopefully, once you find one that you can tolerate, and you notice the benefits on your run, then it’s absolutely well worth it,” says Baumann. GU’s patented carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Runners need to add in 30 to 60 grams of carbohydrate each hour when running for longer than 75 minutes,” says ONE PRO nutritionist Christine Bailey. I like banana, but when promised an accompanying strawberry flavor, I demand it. Banana dominates your palate. So if you’re into that, I’d say go for it. This is for the person who goes for the banana instead of the cookie at the finish line. Which is fine, but not when I could have gotten strawberry too. I’ll use it, but I won’t be as happy about it as I could be.”— Drew Dawson, Editorial Assistant

GU Energy GU Energy

Perhaps now you’re more serious about the sport and want to follow and monitor your diet, nutrition, and mineral levels more closely. The chia seeds are powdered in the formula, which helps facilitate the energy increase so you won’t feel a “crash” in the middle of your race or training session. While you wait for your race, the gel’s nutrients will steadily flow into your body’s system. You won’t feel anything just yet.

While the sports industry continues to innovate with new varieties, such as amino acid-infused gels, says Wilkinson, there is no definitive right or wrong option. Simply put: ‘It hinges on what you tolerate best and what suits your needs.’ Her top tip? Avoid a continuous influx of caffeine gels as finishing a race with the equivalent of several double espressos in your system is not ideal, she points out. Different flavors contain caffeine if you’re looking for an even bigger energy boost on your tough race and training days. Our bodies start to deplete the carbohydrate and glycogen levels as soon as we start the race if not sooner from the pre-race adrenaline. Electrolyte-enhanced gels - Similar to isotonic gels, these provide added electrolytes to maintain the body’s balance but may require consumption with water if they are not isotonic.

GU Energy Gels - Centurion Running Ltd GU Energy Gels - Centurion Running Ltd

Both of these kinds of gels also have options that contain caffeine too, for a little extra mental boost, which can be very welcome in the latter stages of a marathon. How many will you need for a race? The caffeinated flavors of GU Energy Gel provide 20-40 milligrams of caffeine that can give you an energy boost whether you are training for a marathon or completing a tough rowing workout. Caffeine stimulates the central nervous system to reduce fatigue and improve mental focus. 3. Contains Important ElectrolytesIf you fuel properly, you can just take one gel before the race and one after. Some complaints claim that the gels don’t work. You can’t rely solely on the gels for all your energy so having a good meal the night before a race is crucial. All the info on marathon running supplements: gels, tabs, beetroot juice and anything else that can make running 42.2km easier

Gels And How To Use Them In Your Training The Best Running Gels And How To Use Them In Your Training

This means that unless you’re a professional triathlete, you’ll run out of carbs well before you cross the finish line. What are Energy Gels and How Do They Work This gel is great if you’re a triathlete who gets “hazy” during the race and needs to wake up your mind in the finishing miles. Surprisingly tastes exactly like mandarin oranges, which I have been known to eat by the can-full. Sweet and tangy without being overwhelmingly citrusy.”— Paige Triola, Web ProducerTry experimenting with taking an energy gel every 45-60 minutes to start. You might want to wait closer to 60 minutes if you have a sensitive stomach. If you avoid using gels because of past gastrointestinal problems, Gel 100 is well worth trying. I have not experienced significant stomach issues while using Maurten’s products, which have been my go-to for my past few marathons. Each 40g gel contains 25g of carbs, and Maurten claims the ratio of glucose to fructose used in them means you can absorb up to 100g of carbs an hour. Begin fuelling within 30 minutes of starting the race. Energy gels are a convenient option. Accompany them with sips of water as you run. Remember your gut can only absorb 60g of carbohydrate an hour – taking more than this is likely to cause stomach upsets.” POWER BOOSTING - Gu gels maximise carb absorption and utilisation, giving energy without causing stomach distress. The health and safety of ACTIVE's readers is of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers. More importantly, fitness may be our job, but it is also our passion. Therefore, we strive to bring you products that we trust and would personally use. What is GU Energy Gel?