Hyperice Normatec 3 - Recovery System with Patented Dynamic Compression Massage Technology (Normatec 3 Legs)

Product Information

Effective Compression: The NormaTec 3 delivers targeted compression to my legs and hips, providing immediate relief after intense soccer matches. It helps reduce soreness and speeds up the recovery process. Time wise, choose between 10-, 20-, 30-, 40- or 60-minute sessions. I liked the shorter sessions for when I was pushed for time, while the 60-minute session is ideal for settling in for an evening in front of the box. I used the MyoAir two to three times a week for a month and found it lasted around 180 minutes – so one charge should give you at least a week’s worth of recovery. I've definitely noticed a difference in the lightness of my legs after using the boots – particularly on days with higher mileage or increased intensity. While they don’t completely cure DOMS, getting your blood circulating definitely helps to reduce some of that heaviness. There are lots of different features surrounding compression boots which you, as the buyer, must consider before purchasing. With there being so many boots out there, understanding what makes some brands stand out is paramount when making these informed decisions. Also, understanding how to interpret the important values which draw you in can make your life a lot easier. For example; some brands advertise that their boots reach 250 mmHg, but is that really necessary? Do you need to have that much pressure in your boots? Decreased soreness, improved recovery time and overall relaxation are just some of the touted benefits of compression boots. But while there’s a fair bit of research into the benefits of pneumatic compression for people suffering from lumpedema or deep vein thrombosis, when it comes to the benefits for athletes, it’s a largely under researched area.

After a workout, Madia recommends spending 30 to 35 minutes in the boots. “That tends to be the sweet spot in terms of clearing out what you need to clear out,” he says. So throw on your favorite TV show and relax. Heapy A, et al. (2018). A randomized controlled trial of manual therapy and pneumatic compression for recovery from prolonged running - an extended study.The NormaTec app lets you integrate your recovery data—using pre-programmed or custom massages that mimic the body’s natural recovery process—into your training plan. The compression felt unreal after a long cardio session — especially with my chronically tight calves — and I could immediately tell there was an improvement in my overall stiffness and slight swelling once my 15-minute session ended. The system comes with a 1-year warranty. If something goes wrong because of an issue with how it was made, Hyperice will send someone to repair it (free of charge) or replace it. USA Softball announced in 2019 its decision to make Normatec an Official Supplier of USA Softball. In the announcement, the governing body notes that several professional sports teams use Normatec compression therapy products. I'm going to return this and either get the Rapid reboot Regen , or get the Normatec 2 and live with the fact that it will compress my foot too much so I will just need to go with overall lower max pressure.

The leg sleeves are placed on and zipped up, with an attached unit. This unit then pumps air into the leg sleeve at your chosen pressure. This creates an intermittent squeezing sensation around your legs. The pressure moves between each chamber of the leg sleeve in a number of sequences (different brands of compression boot, has a different number of chambers, see below). The amount of time you spend in your recovery boots is completely up to you, we would recommend between 15-30 minutes. Furthermore, there are a number of different brands to choose from (see below), each having their own patented technology to ensure you have the best recovery experience. The effects of recovery boots are far from conclusive. A 2015 study in the Journal of Science and Cycling concluded that compression boots were not effective in improving recovery between a cycling and running bout in well-trained triathletes.Post-workout recovery: Normatec compression boots can be used after a workout to aid in recovery by reducing muscle soreness, swelling, and inflammation. They can help flush out waste products from the muscles, including lactic acid, and increase blood flow to promote healing.

There are a number of benefits to compression boots that have been proven to work well, from muscle recovery to reducing inflammation, from increasing blood flow to reducing the feeling of DOMS. Compression therapy is a highly researched recovery tool that has proven benefits (Sands et al., 2015; Martin et al., 2015; Kephart et al., 2015 ). There are two types of compression athletes use: compression and intermittent pneumatic compression. As mentioned, compression boosts use intermittent pneumatic compression, meaning they mechanically inflate and deflate segments of a sleeve at different times. Compression boots actually go all the way up to the top of your thighs, so your entire leg reaps the benefits.Time wise, sessions are limited to 20, 25 or 30 minutes. We would have liked some slightly lengthier options, as it means you need to start the process again if you’re wanting to use the boots for more than half an hour. They're also relatively noisy – not to the extent that you can't watch television or read a book, but it is slightly distracting. PULSING: Instead of using static compression (squeezing) to transport fluid out of the limbs, Sequential Pulse Technology uses dynamic compression (pulsing). Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout. You may have also come across compression boots at race expos or on social media. These self-inflating sleeves are designed to apply pressure to different points on the legs and feet, theoretically helping to improve blood flow and reducing inflammation from small muscle tears.