Bondir Massage Gun R2 [Relief + Recover] with Extension, Professional Deep Tissue Percussion Massager for Muscle and Athletes, Portable, Handheld, Quite, High-Intensity, Adjustable Speed, 6 Heads

Product Information

The Theragun Mini second generation maintains the same solid ergonomic handle that the original Mini has to make up its compact shape. With five interchangeable attachment heads, the percussive massager promises to ease tension in your legs, arms, back, torso and neck. With 20 per cent quieter operation than its predecessor, you can rest assured that it won't disturb you or anyone else in the vicinity either. The best massage guns also come with interchangeable heads (or “tips”) so you can find something that’s round and gentle to roll over the body for general aches and pains, or choose something that delivers more targeted touch-points and relief.

Bondir R2 Relieve + Recover - Handheld Percussive Massage Gun

This tech-heavy massage gun can heat to 47C, giving a hot massage perfect for getting your blood pumping ahead of a workout. It’s fit to run for five hours off a single charge and you can drop it into the carry case when you need to go mobile with your recovery.You get three different attachments (the first gen only offers one) – a standard ball, a dampener for bony areas and a thumb to target trigger points – for a more personalised massaging experience and it connects to the Therabody App via Bluetooth so you can access an extensive library of wellness routines. Neck – The cervical spine, which consists of the 7 superior vertebrae, are surrounded by many muscles and soft tissues. It’s a top choice for all-round recovery and dominant muscle groups but if you’re looking to target smaller muscles and niggly areas, scroll on. If you're content with keeping the massage gun at home and breaking it out when needed, the Theragun Elite is a solid pick. Its small touch screen explains each of the four attachments and walks you through guided massages—or you can use it manually.

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This battery lasts up to two hours, which is similar to the Theragun Pro's two and a half hour battery life. The best massage guns offer multiple speed and strength settings, allowing you to find a rhythm that works best for you. If you ‘re looking for a way to get relief from your sci atic a pain , here ‘s how to use a massage gun for sci atic a . And be sure to keep the massage gun moving — if you stay in one spot for too long , you could bru ise your skin . Despite its pocket-friendly size, it also has a generous selection of attachments – five in total, which is even more than some larger, leading competitors – and they all fit into a handy, lightweight carry case.Shelby Milne, an athletic trainer at the University of Pennsylvania, says athletes at the school swear by massage guns and have used them for both pre- and post-training. It uses Therabody’s QuietForce motor technology to keep gun noise to a minimum and you have a plentiful array of attachments when you need to deliver more effective massaging to different parts of the body. This will keep swelling to a minimum and reduce the amount of time it will take to heal from the new injury. They get their name from their L-shaped design, with a long, grippy handle on one end, and a motor-driven massager on the other.