Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

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Kennedy takes his scientific training and degrees in medicine, neuruoscience, and developmental psychology and combines them with deep insights from psychedelic medicines and the study of spirit. I often say my mother was neurotic and my father was psychotic, so my psyche didn’t stand much of a chance! It’s not short term hacks it’s a compassionate understanding of self with real approaches to manage.

In Russell’s view, most treatments for anxiety, including medication and CBT, fail in the long term.The reason I am sharing this is because I knew I needed help and I have spent thousands on talking therapy and psychotherapy that helped short term. This can be achieved through holotropic breathwork or other breathing techniques in conjunction with somatic therapies and if necessary, psychotherapy. This is my life's work and the ultimate book of high-impact solutions for escaping the trap of chronic worry. The thesis of the book is: 1- anxiety is trapped 'in the body', 2- stop thinking, focus on your body and breath. Whether you're looking for some textbooks for university, the latest biography or a travel guide - you'll find what you need in our categories.

As a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed…I’m here to personally guide you through non-traditional treatments for anxiety. RUSSELL KENNEDY, MD is a physician, neuroscientist, certified yoga and meditation teacher, and a professional stand-up comedian.It has a very unique way of explaining the psychological mecanisms to break free from blocking anxious patterns. with all my will to get the help I needed I tried to take my own life because I felt I was beyond all help.