• Meditation & Mindfulness 6 week course for modern day life

  • Wed, 11-09-2019 at 19:00
  • Carolyne Bennett - Life Coach
    Firs Farm
    so32 2ds Southampton
Meditation & Mindfulness 6 week course for modern day life - Carolyne Bennett - Life Coach - Southampton

Life is stressful and tiring at times, and we can easily feel overwhelmed by negative thoughts and feelings of anxiety. But it doesn’t have to be this way. Meditation and mindfulness, which is based around the idea of ‘being in the present moment’, provides a set of simple but powerful practices that can easily be incorporated into your everyday life to help reduce symptoms of anxiety and stress, aid relaxation and promote happiness.Experience the benefits of meditation and mindfulnessThis course gives you the chance to learn deep relaxation, practice guided meditations and mindfulness exercises, and take control of your emotions. Designed for total beginners or those who need a refresher, it’s ideal for anyone who is struggling to keep up with the demands of modern life or cope with health issues – or those who simply want to experience more peace and contentment.Unlike many courses, this class teaches a blend of theory and practice, equipping you with all the knowledge and skills you need to build these practices into your everyday life. In the first few weeks, you’ll learn about the benefits of mindfulness, what happens in the brain when we meditate, how the different nervous systems regulate our emotional and physical responses, and practice some short, simple exercises. As the weeks progress, we’ll move on to longer periods of guided meditation, which are designed to deepen your skills.Learn meditation and mindfulness in a supportive, friendly environmentClinical trials have shown that meditation and mindfulness has a number of benefits, including:Relieves anxiety and depressionReduces stressHelps relieve pain and inflammation, including back painProvides coping mechanisms for chronic conditions like IBSImproves quality of life in a range of disorders and diseases, such as fibromyalgia, MS and cancerPrevious attendees have also reported feeling more hopeful, confident and positive after the course. For me, this class isn’t just about teaching meditation and mindfulness – it’s about helping people live a more positive, peaceful life.Please keep in mind that this is a commitment to improving your life and wellbeing, and that it’s a six-week course, not a quick-fix, one-off session. Ideally, you need to attend all six sessions to get the full benefits.Course Dates:Wednesday 11th of SeptemberWednesday 18th of SeptemberWednesday 25th of SeptemberWednesday 2nd of OctoberWednesday 9th of OctoberWednesday 16th of October