• Low-impact Dance Fitness Class for Beginners

  • Thu, 16-05-2019 at 10:00
  • Calmore Village Hall
    Calmore Village Hall Pauletts Lane
    SO40 2RS Southampton
Low-impact Dance Fitness Class for Beginners - Calmore Village Hall - Southampton

Come and try a fun way to shape up and get fit with our Latin-inspired dance fitness class, tailored to active older adults, seniors, or anyone who is a beginner. A variety of rhythms are featured and there is a focus on improving range of motion, balance and stability, posture, and areas where there may be arthritic pain. This is a great cardio workout that is easy-to-follow and enjoy! I look forward to seeing you in Class!