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Elephant Yoga Organic Cotton Yoga Rug - Handwoven and Eco Friendly - Ideal for Ashtanga Mysore Hot Yoga Pilates Power Yoga

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The materials used by yoga mats and yoga rugs vary considerably. As the eco-friendly option, yoga rugs often are woven, usually with organic cotton. Many yoga rugs are also constructed by hand, woven, stitched, and dyed by artisans, giving them a natural feel similar to a rug you’d find in your living room at home. Our range of eco yoga mats are crafted using a selection of sustainable and biodegradable materials including sustainably harvested natural tree rubber, cork, organic cotton and more. Made using non-toxic chemicals and dyes, you can complete your practice with the assurance that our yoga mats have been produced with the environment in mind. Available in different styles, opt for a standard rectangular yoga mat, or switch up your practice with a curve or round mat. And whether you're attending yoga class or want to update your at-home yoga space, our sustainable yoga mats are made in a wide range of elegant patterns and sought-after colourways to suit every taste. Searching for a wider range of props? Discover our full range of yoga equipment at Yogamatters. Our pros put a number of mats through their paces, seeing how each one performed during yoga, yoga nidra (a form of deep rest), HIIT and even weights sessions (most yoga mats double up as exercise mats). They were scored based on how grippy, comfortable, portable and stable they were (with bonus points for eco credentials), and only their favourite few made it on to this list. Keep an eye out for any mats that have our WH Lab Approved logo proudly displayed on their picture, as these items have all been given our resident PT and yoga expert’s seal of approval.

Those looking for a more natural and traditional yoga experience will benefit from using a yoga rug. The organic cotton used in yoga rugs has a very different texture than a yoga mat, and many say it feels like you’re closer to nature.

Especially for those engaging a physically demanding routine with inversions and balances, such as those with a yoga swing , a yoga mat will be a superior choice. Benefits of a Yoga Rug

The Warrior Plus mat is the big sister of the original Warrior mat – one of the most popular yoga mats around. It’s a little longer than a standard mat and offers 6mm of padding for extra cushioning, which is good for sore knees or therapeutic practice. This, combined with its reasonable price, means it’s a great mat for beginners and more experienced yogis on a budget. A standard yoga mat measures 60 x 173 cm. While the width will always remain the same, the length can sometimes vary, and it’s not unusual to come across mats that measure 182cm and 188cm. In rare cases, there are some yoga mats that are as long as 213cm. It all depends on your height. The best way to find the right length for you is by trying to do a downward-facing dog pose on a standard yoga mat. As long as your hands and feet are securely on the mat, the length is sufficient. What about price? Yoga mats also have the advantage of being more portable than yoga rugs. What makes yoga rugs a good option for durability can make them a poor option for portability, as the dense nature of yoga rugs can make them difficult to roll up, making them bulkier for transport.Yoga props are used for different purposes to aid you in your practice. Generally speaking, they are used to provide stability and support when entering difficult poses but they can also be used to help you get a deeper stretch. Yoga props are a great tool for gradually increasing your flexibility, range of motion, and strength. On the other hand, yoga mats can be made with a wide range of different materials to serve different purposes. Some yoga mats are eco-friendly, using all-natural tree rubber for the base layer. However, there are many yoga mats that are made from cheap, synthetic materials, such as foam or TPE, which are not biodegradable or recyclable either. The higher variety of yoga mats is also helpful based on the type of yoga you enjoy. For hot yoga, you may need a non-slip yoga mat, while the physical nature of Ashtanga yoga or partner stretches may demand a more supportive yoga mat. Yoga Mats Have More Grip

While there are many options available, the differences between a yoga mat and a yoga rug are significant. While your choice may simply come down to personal preference, understanding the differences between the yoga mat and the yoga rug will help you select an accessory that fits your personal needs. Materials Yoga rugs have been shown to offer more durability than traditional yoga mats. Since yoga rugs are made of woven materials, you can wash them in your washing machine without worry, giving it more longevity. Additionally, there are yoga mats that use other eco-friendly materials, such as cork or jute, and are intended to more closely resemble the traditional nature of a yoga rug. Durability In actuality, what’s “better” is relative to your individual needs, as the intensity of your yoga practice, your weight, how much you sweat, and more, should all be factored in when making a decision about what's better to buy. What is a Yoga Mat? Oh, and if you have any little ones at home running around at home, why not get them involved in yoga too? If you scroll down to the bottom of the list, you’ll find our choice of the best kids’ yoga mat.

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Yoga rugs are a more traditional floor mat for your yoga practice. Since yoga was originally conceived to be performed without a mat, yoga rugs were used by ancient yoga practitioners to add an extra layer of support between their feet/knees and the ground. Why Use a Yoga Rug? These distinguished benefits of a yoga rug are not the same as the benefits of a yoga mat, but nonetheless, should not be overlooked. How to Use Yoga Mats and Yoga Rugs Together

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