Amoy Peanut Satay Stir Fry Sauce, 120 g (Pack of 12)

Product Information

Natural peanut butter – natural peanut butter is made with only peanuts and salt, giving this sauce lots of peanut flavor.

You can store this peanut satay sauce in an airtight container in the fridge for up to 5 days. Can I make it ahead of time? Coconut oil – we use virgin coconut oil for sautéing which has a subtle coconut-y taste. You can use olive oil if that's what you have on hand. Lime juice – fresh lime juice adds acidity and brightens everything up. You can rice vinegar if that's what you have on hand.To save syns we recommend making your own satay sauce at home with reduced fat coconut milk and sweetener to help save syns. Coconut milk – we use full-fat coconut milk for maximum creaminess, but you can use light if you prefer. At around 1 syn a tablespoon, satay sauce can be very high in syns for a small portion, allowing you to have up to 15 tablespoons of the sauce on the slimming world plan before using all your 15 syn daily allowance. Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years.

Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts.And it’s a matter of throwing all of your ingredients into a medium-sized pot or saucepan, simmering it all together, and sauce is on your table in less than 10 minutes. The majority of syns in satay sauce come from peanuts which can be high in calories and fat, this sauce often contains sugar and coconut milk too which contributes to the syns. We like using natural peanut butter that is made with only peanuts and salt. Regular peanut butter has a more subtle peanut flavor which affects the taste of the satay sauce. If it's all you have on hand, you can use it. Just know that it won't be as peanuty-tasting. Also, because regular peanut butter contains sugar, you likely won't want to add any extra. Is peanut satay sauce spicy?

In our syn guide below we will discuss why satay sauce is high in syns, some syn values of satay sauce, low syn alternatives and how to make your own SW satay sauce recipe at home. Why Is Satay Sauce High In Syns?It depends on how spicy your red curry paste is, but yes it will have some mild heat to it. For a less spicy version, look for a mild curry paste or use less than the recipe calls for. To dial up the heat, add some red chili flakes or sriracha. Can I use shallots instead of onion? To serve:100g cucumber, middle removed, sliced to 1cm batons100g carrots, peeled, sliced to 1cm batons120g Amoy Peanut Satay Sauce With only real ingredients, this made-from-scratch Thai peanut sauce is so much healthier than anything you can buy at the store. Here's what you need to make it: Red curry paste – red curry paste is made from several ingredients and adds richness and heat to the sauce. Satay sauce has a similar syn value no matter where you buy it from, so as you can compare syns, we've listed some different brands of satay saucedown below.