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Aside from the date, you can write your journal entry in a number of ways. You can write stream-of-consciousness, you can use various art materials, or any form that speaks to you. Try a list or a mix of writing and doodling, or even dialogue exchanges. Everything has an assigned place, and you like it that way. Sound familiar? The Structured Sally might be your gal.

The most important thing is just to take the journaling time and make a regular habit of it, even if it isn't on a daily basis. The words will show up when you do. When to Journal

6 Tips for How to Write a Journal

Journalling helps examine past experiences, evaluate your actions and draw insights that can be helpful for future decision-making ( Stacy Walker). We can learn a lot from past experiences and the results of those experiences, however when we don’t stop to examine and evaluate these actions and their results then we often fault to gain important insight that can help us in the future. Reaching Goals A study was done by the University of Texas where 86 dating couples either wrote about their daily activities or their deepest thoughts and feelings about their relationships for 3 consecutive days. Those that wrote about their relationship were more likely to be together a few months later than those who wrote about their daily activities.

Choose a word from a foreign language that doesn't have a direct English translation. Describe the last time you encountered or experienced it. Write about a recent interaction with someone. What were their words, expressions, and gestures? How did you feel during the interaction? Here are 30 journal prompts to start the week with intention and clarity. Answer them as fully as you’re able so you can use your responses to formulate a plan for your coming week.

4 Advantages of Keeping a Journal

The journal will help you focus more on what you appreciate about your partner. Even if you are having problems in your relationship and your complaints are justified you can still turn the relationship around with this relationship journal. A gratitude journal is used to express gratitude each day. Every day you write at least one thing you are grateful for. See the benefits of gratitude. Smyth JM, et al. (2018). Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial.