Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. Before reading this book I read some reviews which I found to be more of a personality clash built on jealousy of the author than the books potential to inspire and help other readers. He also seems to be a bit of a hypocrite - there is one chapter where he says that he wasn't around for his kids and then starts to lecture the reader on how to be a good parent - and as I was listening to the audiobook, it really did sound like a lecture. Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB. If you are looking for a simple, straightforward read about basic ways to improve your daily and longterm life, then this is a good solid book.

It’s so easy to read and relate to, and I don’t have to be in the Special Forces to learn what Middleton is teaching. I have read many books on self reflection and growth and each one strives to lend a hand in a persons life, this book did that for me and much more.At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. This is not intended to be a full statement of all your rights under the Distance Selling Regulations.

Although I can’t say I learned anything new, it was nice to hear him talk about some the difficulties he has had in his life and how he has overcame them. A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago. You can push yourself through pain if you harness your mind and develop an excitement towards physical discomfort. Even though I don't have children some of his examples, I'd imagine a parent would be able to relate more.

The structure is really nice, as he describes his own experiences first and then draws lessons from them. THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

We work closely with publishers and authors to ensure that we offer the best books on the market for your child. As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body. I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through. The thing I like about Ants books is that he tells you these extreme stories from the forces and then translates them into relatable stories for those who aren’t in the forces.

This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts. It often felt like he had a certain word count to reach and was just fluffing up the chapters in any way that he could. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. Presented in a similar vain to the previous collections, Middleton expertly takes you on a journey of the aforementioned 15 rules. This book is designed to assist people, give clarity and strength to know who you are, grow and learn from life’s experiences and become who you strive to be.