The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)

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The whole point of this diet is that it's spelt out for you so you don't have to think too much, as the diet is pretty hard core for cutting back the calories. bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss.

The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.We want a delicious diet we can follow for life and that must include keeping our main engine, our digestive system happy. Apart from getting the calories right, it would be a great improvement if each ingredient had its calories stated, thereby making it easier to switch for something else.

All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Quick and easy recipes to support the fast 800 diet, or just to eat in regular life regardless if you are trying to lose weight. For me it’s a mix of recipes that simply avoid bread, potatoes, rice and pasta, which I can do for myself, The big benefit of course is they are all carefully calorie counted making it very helpful to doing 5:2 properly.The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. Took this off my shelf to see if anything low fat recipes as I'm having to eat very low fat possibly due to gall bladder not working. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat forever. In ‘The Fast 800’ Dr Michael Mosley brought together all the latest science on intermittent fasting to provide an exciting new programme built around a more manageable 800-calorie fast day. This also informs you of details about what each recipe contains, regarding the fat protein carbs calories etc.

There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.With everything from salads and wraps to winter stews and curries, Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won't feel the low calorie count. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.