Myprotein Creatine Monohydrate Powder - Gym Supplement Scientifically Proven to Help Increase Power and Physical Performance for Men and Women - Unflavoured - 500 g

Product Information

So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. When mixing PROELITE Pure Creatine Monohydrate simply add the desired serving size into 200ml-400ml of ice cold water or juice and stir for approximately 10 seconds.

Mix 1 serving (3-5g = 1 heaped to slightly heaped scoop of product product in 300 ml beverage of your choice). This approach might also help mitigate any potential stomach discomfort for those with sensitive stomachs. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Helping to improve overall performance, our Creatine Monohydrate is for everyone helping you to take your training to the next level, in the gym, on the track, or on the pitch. From the date you notified us regarding the cancellation you then have another 14 days to get the item back to us.A popular ingredient in many all-in-one sports supplements, Myprotein's creatine monohydrate increases your body’s ability to produce energy quickly and can help sustain high performance. Whether it's in the morning, before a workout, after a workout, or with a meal, choose a time that aligns with your lifestyle. I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. If you opt for the former, you’ll be able to mix it up into a protein shake to enjoy before or after you exercise.

If you request the parcel to be left in a safe place, it is done at your own risk, and Combat Fuel cannot be held responsible for any theft or damage to the parcel. and based out of our Manchester offices we operate in over 70 countries through a diverse and dedicated team of staff, athletes, and active influencers. Ingredients, grammage and nutritional values ​​may slightly differ depending on the flavor variant of the product.

Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position.