Solgar Vegan Digestive Enzymes Tablets - Pack of 50 - Lactose Free - Digestion Support - Vegan & Gluten-Free

Product Information

So, if you’re looking for a pure enzyme supplement without any other added ingredients, this is it. Evidence also suggests synergy between the two, particularly for individuals with complex gut problems like IBS and GERD. This entails using a probiotic supplement ( like Symprove) to nurture friendly bacteria and a digestive enzyme supplement to facilitate food breakdown before it reaches the lower gut, providing a comprehensive solution. Here are the best digestive enzyme supplements

Alpha-galactosidase is a supplemental enzyme derived from yeast that can break down GOS when taken with a meal.

Nutrition

With ZenWise, we again have a vegan digestive enzymes supplement that includes prebiotics and probiotics. There are digestive supplements out there that are completely in line with a vegan lifestyle, but before we can jump into the products themselves – what’s even in a digestive enzyme supplement, anyway? Gibson PR, Newnham E, Barrett JS, Shepherd SJ, Muir JG. Review article: Fructose malabsorption and the bigger picture. Aliment Pharmacol Ther. 25(4):349-363.

Clearly, vegans and vegetarians will want to avoid products that list pancreatin or animal-sourced enzymes as an ingredient. Yevgenia Pashinsky, MD, a gastroenterologist with New York Gastroenterology Associates in New York City If you’re looking for a pure supplement choose one that lists its ingredients as organic and non-GMO. If you have allergies or are trying to avoid things like sugar, salt, gluten or soy, make sure the label lists that it is free from those filler ingredients. Best digestive enzymes for a vegan diet Beans are known for causing gassiness and bloating, as their skins contain fibers that are often difficult for our body to break down. Taking a Beano capsule 30 minutes before consuming beans can dramatically reduce the discomfort. Those that are pregnant, lactating, have a preexisting medical condition or those taking any medications should consult a healthcare professional before taking any digestive enzymes.

Some manufacturers provide a product that only offers digestive enzymes and nothing else. Other products combine one or more of the following: probiotics, prebiotics, herbs that provide digestive comfort and ease digestion, fruit and vegetable powders, other minerals and vitamins to support the immune system. Mary Ruth’s Digestive Enzymes contain an enzyme blend designed to help your body digest proteins, carbs, fiber, fat, and lactose. Each capsule also includes the anti-gas enzyme alpha-galactosidase, which can help reduce flatulence and uncomfortable bloating in your stomach. Can Reduce Acidity & Inflammation: If you’ve been experiencing acid stomach after meals, digestive enzymes can reduce pain and discomfort by breaking down inflammatory compounds before they cause damage to your stomach lining. In my comprehensive guide, I’ve detailed the specific enzymes contained in each digestive enzyme supplement. This information can be especially useful if you’re seeking a particular enzyme. How do I know if I need a digestive enzyme?

Experts note that while digestive enzymes are beneficial to many groups, we should conceptualize them like we would vitamins. It’s hard to distinguish whether taking “vitamins” are beneficial, but we know that vegans benefit from specific supplements of vitamin B12. But which groups of people can benefit from which types of digestive enzymes? Who Should Take Digestive Enzymes? 1. New vegans and vegetarians This enzyme helps your body process heavy fats, breaking down fats into smaller pieces that are easier for your body to use as energy. Sucrase Reviewers note their IBS flares happen less frequently, and they are able to stop taking medication for acid reflux.Digestive enzymes are used by our body to break down the food that we eat into nutrients that can be easily absorbed and assimilated. These digestive enzymes are produced in our pancreas and small intestines. Taking this digestive enzyme with a plant-based meal high in these types of foods can help minimize any symptoms that follow. 2. Exocrine Pancreatic Insufficiency

Porcine (pig): Commonly found in enzyme products targeting fat digestion, such as over-the-counter pancreatic enzymes.* Those who do not eat pork may choose to avoid this ingredient. If you feel you need some extra digestive support after meals, using Solgar® Vegan Digestive Enzymes Tablets may help. This specialist formula includes enzymes that do not contain any animal derivatives including lipase, amylase, protease, amyloglucosidase and cellulose. Each of which target different food groups to give a holistic approach to the digestion from food into nutrients. About Solgar This enzyme helps your body break down lactose (a sugar found in milk) into simpler sugars that are easier to digest. LipaseEach two-pill serving of FODMATE contains 10,000 ALU of lactase, 1,000 GaIU of xylose isomerase, and a 730-milligram blend of the three additional enzymes to support FODMAP digestion. Since FODMAPs include a wide variety of foods from wheat to beans to onions to watermelon, this digestive aid offers digestively sensitive folk the ability to have complex dishes without needing to take separate enzymes. These enzymes are like tiny construction workers, breaking down proteins into smaller pieces so that your body can easily use them for building and repairing tissues. Verdict – What’s The Best Vegan Digestive Enzyme? IMPORTANT EDIT:ZenWise previously marketed this product as using a “vegan formula”, but have since dropped that label and switched to using vegetarian instead. In addition to diet assessment, a variety of medical tests can be performed by a gastroenterologist to pinpoint the issue. VeganZyme claims to be the most advanced, full-spectrum, systemic and digestive vegetarian enzymes supplement in the world. If price equals quality, then that bold claim may just hold up as these come in as one of the most expensive plant based enzymes in our roundup.