• Lunar Practice

  • Mon, 13-05-2019 at 20:00
  • John Godber Centre
    Ogle St
    NG15 7FQ Nottingham
Lunar Practice - John Godber Centre - Nottingham

Ahead of the Full Flower Moon on 18th May, I'd really love to share with you elements of my own personal practice that I undertake each month.You can expect moon salutations or Chandra Namaskar and physical poses and mindful movement to strengthen and improve the stability of your body. We will practice elements of meditation in a safe space that may hold some emotional space or release for you. We will complete the practice with an opportunity for to journal or consider specific personal intentions for the month ahead, if that feels appropriate for you.Take away with you any intentions you set for yourself and a handout detailing the lesser-practiced Moon Salutations, should you wish to practice yourself at home.🌟I am pleased to offer a discount if you want to book all three of my Easter term events 🌟