Do you feel like you need to shift some old energy so that you can move forwards in your life?Chakradance is a powerful and authentic healing dance practice to promote wellbeing, helping tune and balance your mind, body and spirit. Dive in and explore your inner world, release blocked energy and rediscover your true, authentic self.In this session, we will explore the heart chakra, Anahata. To dance the heart chakra is to move with joy and compassion as reflected in dances from ancient Spain, Egypt and China. Many of these dances use exaggerated arm movements to gently whirl into deep states of joyful harmony. Inspired by the whirling of the ancient ones, we dance a soaring journey of love, compassion and joy.After the dance we will explore the imagery and experience by creating mandala art (you are not judged on your art!), and we close with a meditation. Further information is available to take home, so that you can continue to explore and work with the sacral chakra after the session.