Biona Organic Pomegranate Juice 1L, Pack of 6 - Pure, Pressed Fruit Juice - Freshly Harvested by Organic Farmers - Vegan Drinks

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Ingredients in pomegranate juice may help prevent the formation of amyloid plaques in the hippocampus, some animal research suggests. In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. After 4 weeks, those who consumed pomegranate showed better scores on memory tests. fMRI scans also revealed increased brain activity during these tests. The National Institutes of Health (NIH) list pomegranate as one of the natural remedies that may help treat or prevent prostate cancer. Yuan, T., et al. (2015). Pomegranate’s neuroprotective effects against Alzheimer’s disease are mediated by urolithins, its ellagitannin-gut microbial derived metabolites. The antioxidants in fruits can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. According to the authors of a 2017 review, evidence from rodent studies suggests that pomegranate extract might benefit people with conditions such as: An older, 2014 research article notes that the polyphenols in pomegranate may aid in preventing the growth of cancer cells related to prostate cancer. In addition, blood tests showed they had higher antioxidant activity. 12. Sexual performance and fertilityPolyphenols have anti-inflammatory and antioxidant properties. As a source of polyphenols, pomegranate could be suitable for treating various inflammatory conditions. Bookheimer, S. Y., et al. (2013). Pomegranate juice augments memory and fMRI activity in middle-aged and older adults with mild memory complaints. Almuhayawi, M. S., et al. (2020). The potential role of pomegranate and its nano-formulations on cerebral neurons in aluminum chloride induced Alzheimer rat model. Keep refrigerated below 5°C. Once opened, keep refrigerated and consume within 4 days and by date shown.

According to a 2018 review, compounds present in pomegranate may help improve exercise performance and help with post-exercise recovery. Molecular studies have indicated that ingredients in pomegranate extract could silence some of the genetic signals that contribute to osteoarthritis (OA). This suggests that pomegranate could help prevent the onset of this condition. Torregrosa-García,A., et al. (2019). Pomegranate extract improves maximal performance of trained cyclists after an exhausting endurance trial: A randomised controlled trial. The antioxidants in pomegranate may mean it can help protect fertility. Older studies suggest oxidative stress can lead to sperm dysfunction in males and reduced fertility in females. Scaioli, E., et al. (2019). Pomegranate juice to reduce fecal calprotectin levels in inflammatory bowel disease patients with a high risk of clinical relapse: Study protocol for a randomized controlled trial.However, the National Center for Complementary and Integrative Health notes that the root, stem, and peel contain substances that may be harmful. Some people have reported diarrhea and allergic reactions. Can people with diabetes drink pomegranate juice? Some older research suggests that the antioxidant activity in pomegranate could benefit people with type 2 diabetes. Specifically, there was evidence that compounds in pomegranate could help lower fasting blood glucose levels. Based on these findings, scientists believe it could play a useful role in preserving food, including preventing contamination with salmonella. Sahebkar, A., et al. (2016). Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials [Abstract]. High levels of ROS can lead to oxidative stress, resulting in cell damage and i nflammation. Oxidative stress may contribute to metabolic disease, cancer, and other health issues. Antioxidants help remove ROS from the body.

The antioxidants in pomegranate juice can help remove ROS and protect the body from damage. 2. Nutrient boostJandari, S., et al. (2020). The effect of pomegranate (Punica granatum) supplementation on metabolic status in patients with type 2 diabetes: A systematic review and meta-analysis [Abstract]. There are many types of pomegranate juice available, so consider what works best for your taste. For example, you can find single servings of pomegranate juice and pomegranate fizzy drinks. You can also get pomegranate powder which you can enjoy by mixing it into smoothies or puddings. It is typically a freeze-dried powder made from freshly squeezed juice and seeds. As a result, it’s high in nutritional value.

If you’re drinking pomegranate juice for its health properties, be sure to carefully review the ingredient list. Where possible, avoid any artificial flavors and colors. Refrain from products that have added sugars or other ingredients that may negate any health benefits.One pomegranate contains around 39 grams of sugar. If a person with diabetes wishes to consume pomegranate juice, they should do so while keeping their glucose levels within limits agreed with a doctor. 15. Wound healing However, a 2020 review did not find that pomegranate extract had any benefit for people with type 2 diabetes. In a 2019 investigation, cyclists who consumed pomegranate took significantly longer to reach a point of exhaustion than those who did not. 14. Diabetes