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You should also bear in mind that depending on your body, it may take some time to adjust to probiotics. It's not uncommon to experience side effects such as feeling bloated, a mildly upset stomach or passing gas. However, if side effects persist, please make sure to speak to a healthcare professional before continuing to take your probiotic supplements. Sanchez M, et al. (2017). Effects of a diet-based weight-reducing program with probiotic supplementation on satiety efficiency, eating behaviour traits, and psychosocial behaviours in obese individuals. Ceccherini C, et al. (2022). Evaluating the efficacy of probiotics in IBS treatment using a systematic review of clinical trials and multi-criteria decision analysis. Care/of states that this probiotic blend will suit people looking for digestive and immune support.
Probiotics are critical for [gut] health, as they help create a happy ecosystem of bacteria in our intestines,” says Kylene Bogden, a registered dietitian and co-founder of FWDfuel. “The more balanced our ecosystem, the better our immunity and overall health.” FYI, probiotics function as good bacteria in your GI tract, breaking down foods and aiding digestion. They keep things moving and your system functioning as it should. I’m a definite fan of probiotics specifically geared towards female issues because these friendly bacteria do wonders for our entire bodies. Authors of a 2018 review found that two study participants who took probiotics to treat IBS reported an itchy rash as a side effect. This led one participant to drop out of the trial. Probiotics may reduce digestive symptoms such as inflammatory bowel diseases and may be helpful in the treatment and prevention of vaginal infections and urinary tract infections (UTIs). Trillions of bacteria and other microorganisms live in the gut. Scientists refer to this community of gut-dwelling organisms as the gut microbiota.Love Wellness Good Girl Probiotics has 1 billion CFUs per serving (2 caps) and a probiotic blend of 8 probiotic strains.
During your reproductive years, from ages 15 to 49, your vaginal pH will typically be at or below 4.5. Before menstruation and after menopause, a healthy pH will be higher than 4.5. It’s always important to consult with a healthcare professional regarding concerns about urinary tract health or if experiencing symptoms of a UTI, such as burning during urination, frequent urination, cloudy or bloody urine, or pelvic pain. These can be not only super painful, but can cause serious problems with your daily life and even potentially damage your reproductive organs or bladder. So see a doctor!! Love Wellness Good Girl Probiotics – Reviewing our Review Ghoshal, U. C., Shukla, R., & Ghoshal, U. (2017, March 15). Small intestinal bacterial overgrowth and irritable bowel syndrome: A bridge between functional and organic dichotomy. Gut and Liver, 11(2), 196–208 However, the company also says that it manufactures the probiotics in a facility that handles these allergens, so cross-contamination may occur.
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Production of Bacteriocins: Some lactobacilli strains produce bacteriocins, which are proteinaceous toxins that inhibit the growth of similar or closely related bacterial strains, providing an added protective effect against harmful bacteria. So basically, the strains in Good Girl Probiotics may outcompete bad bacteria, keeping your vagina and urethra less likely to have bad bacteria that cause UTIs. Agamennone, V., Krul, C. A. M., Rijkers, G., & Kort, R. (2018, August 6). A practical guide for probiotics applied to the case of antibiotic-associated diarrhea in the Netherlands. BMC Gastroenterology, 18, 103 Kothari D, et al. (2018). Probiotic supplements might not be universally-effective and safe: A review. A 2018 meta-analysis states that some specific Lactobacillus strains may ease adult antibiotic-associated diarrhea.
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