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Sea moss is rich in iodine, which is known to promote oral health. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of gingivitis and other periodontal diseases. 9. Healthier Drink Option Sea moss (and seaweed in general) absorbs heavy metals from its environment. 5 Consuming toxic levels of heavy metals can cause serious health complications. This is one good reason to choose a supplement that has been thoroughly third-party tested and offers transparency with its certificate of analysis. HelloHealth Organic Sea Moss is one of the Internet’s best-selling Irish sea moss products. HelloHealth says their organic sea moss can support digestive health, detoxification, immunity, and more.
May improve gut health. Seaweeds are a good source of live bacteria and fiber, which both support a healthy gut microbiome. Lee H-G, et al. (2020). Anti-obesity effects of Grateloupia elliptica, a red seaweed, in mice with high-fat diet-induced obesity via suppression of adipogenic factors in white adipose tissue and increased thermogenic factors in brown adipose tissue. A few scientific studies on sea moss show how it could improve various health issues. The following studies have been conducted on animals, but they show interesting results: Khandaker, M. U., Chijioke, N. O., Heffny, N., Bradley, D. A., Alsubaie, A., Sulieman, A., Faruque, M. R., Sayyed, M. I., & S., K. (2021). Elevated Concentrations of Metal(loids) in Seaweed and the Concomitant Exposure to Humans. Foods, 10(2), 381. Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Best Sea Moss Capsules
Immunity: Sea moss is rich in iron and antioxidants, but there are no studies examining the bioavailability and efficacy of the latter in humans. Catarino, M. D., Silva, A. M. S., & Cardoso, S. M. (2018). Phycochemical Constituents and Biological Activities of Fucus spp. Marine Drugs, 16(8), 249. Other studies suggest that some active ingredients in sea moss may reduce LDL cholesterol and improve blood flow. Fucoxanthin, for example, has been found to prevent blood sugar spikes and maintain healthy blood sugar levels in those with diabetes, although more research is needed to confirm. Aakre I, et al. (2020). Iodine status and thyroid function in a group of seaweed consumers in Norway.
Most experts recommend starting with a small daily dose (around 1-2 teaspoons) and gradually increasing it as needed. Sea moss can be added to smoothies, and soups, or consumed as a gel. Soak it in cold water overnight or for up to 24 hours; the sea moss will expand and might turn white. The company points out that its sea moss includes calcium, iodine, potassium, and sulfur, along with high levels of vitamins A, E, F, and K. But, this is true of Irish sea moss in general, so Muja and Nutra’s sea moss also contains the same vitamins and minerals. Price Sea moss contains a compound called alginate, which is known to promote weight loss by binding to fat cells and preventing them from being absorbed by the body. Additionally, sea moss is a good source of fiber, which helps to promote satiety and prevent overeating. 3. It’s a good source of iodine Rubio, C., Napoleone, G., Luis-González, G., Gutiérrez, A. J., González-Weller, D., Hardisson, A., & Revert, C. (2017). Metals in edible seaweed. Chemosphere, 173, 572–579.Zava T T, et al. (2011). Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. To prepare a sea moss gel, simply soak raw sea moss in water overnight, then rinse and blend it with new water until smooth. Transfer it to a container with an airtight lid and store it in the refrigerator overnight to gel. Sea moss is rich in iodine, which is known to prevent kidney stones. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of kidney disease. 22. Reduces the Impact of Radiation Poisoning Sea moss is a good source of iodine, which helps to keep the thyroid gland functioning properly. Additionally, iodine is important for cognitive function and fertility. 4. It supports gut health Liu, J., Hafting, J., Critchley, A. T., Banskota, A. H., & Prithiviraj, B. (2013). Components of the cultivated red seaweed Chondrus crispus enhance the immune response of Caenorhabditis elegans to Pseudomonas aeruginosa through the pmk-1, daf-2/daf-16, and skn-1 pathways. Applied and Environmental Microbiology, 79(23), 7343–7350.
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