The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101 delicious everyday recipes to revolutionise your gut health

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This is a book you’ll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you’ll be helping your body to stay healthy too. I wrote my second book, Foodology, in 2021 and the tagline is, ‘a food lovers guide to finding digestive health and happiness’. These recipes are easy to make (in the smallest, most basic of kitchens), incredibly delicious and have the power to lower our risk of heart disease, diabetes, obesity, depression, and enhance our immunity. Read about how we’ll protect and use your data in our Privacy Notice.

Pitta bread on the side is an option if you feel the dish needs it, although I must admit I don’t miss the pitta bread if it is not there. Modern technology and platforms like Instagram, TikTok and YouTube mean that we can access step-by-step recipes at our fingertips – cooking really shouldn’t be a stressful or scary process. After I won, so many women from South Asian backgrounds reached out to express their joy that I had shared our culinary heritage. I run clinics alongside our consultants, including outpatient and hot patient clinics, I do endoscopy, ward rounds, and teach medical students.

I am working as a specialist registrar in hepatology and gastroenterology, so essentially the liver, the digestive system and the bowels are my specialty.

The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. My smash burgers recipe uses a famous burger chain copy cat spice seasoning to bring this juicy burger to next level grilling or griddling. I have always been drawn to hospital environments because you work alongside the best kind of people who become more than colleagues. I have always loved eating good food, which meant that I had to learn to cook good food from an early age!Say goodbye to your Friday night chicken doner on the way home and say hello to this vibrant, gut-friendly dish inspired by chicken shawarma.

The Trust has recently launched a menu of budget buster meals in response to the cost-of-living crisis and to encourage people to eat more healthily.Hot banana peppers in oil is a blend of hot banana peppers/hot Hungarian wax peppers, jalapeño peppers, cubanelle peppers and hot chili peppers. Transform your gut health one delicious satisfying bite a time with Masterchef winner, Observer Food Monthly award winner and gastroenterologist, Saliha Mahmood Ahmed.