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This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston It’s possible to make huge advances in your strength and general fitness using nothing more than your own body. Weights have their benefits but do not underestimate the power of simply battling gravity, Waterson says. Waterson offers up his “Holy Grail of fitness programming” as an approach he uses for nearly all his clients. I pay attention when a guy who has been so successful for so long says, "Here's my #1 thing". His 5-2 method intertwines resistance training and cardio for faster-paced workout that focuses on the whole body. I haven't tried it out yet, but soon!
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You can grumble about the movie stars and the 10 weeks in these books. Or you can focus on the valuable fitness philosophy and goodies that a top trainer like Waterson in sharing with you.All my clients come to me with the same challenge: when they travel, they may not have access to the same facilities they have at home. But you can apply the 5:2 approach anywhere.” You cannot be another person because you haven’t got their genetics, but you might be able to look or feel or perform even better than they can,” he says. “Use them as inspiring stories to be the best version of yourself.”
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Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. The core of Waterson’s approach is to mix short bursts of cardiovascular exercise with resistance training, in a ratio of five strength moves to two minutes of cardio. The method, he says, which is based on his training in the military, is hugely versatile. Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz
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Craig’s workouts were a blend of powerlifting moves – lifting an extremely heavy weight that builds a foundation of muscle – and compound exercises that require a greater degree of athleticism,” says Waterson. “The strength sessions were twice a week, the other days were more agility focussed.” Thankfully, Triumph Books came in clutch by kindly gifting us with this awesome training manual in exchange for an honest review! Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him." — Daniel Craig
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Waterson’s clients include actors such as Daniel Craig, who trained with him for his role as James Bond in five films, Hiddleston for Loki, Chris Evans for the role of Captain America, Chris Pratt for “Guardians of the Galaxy”, Thandiwe Newton and John Boyega for the Star Wars films, and Diego Luna for “Andor”.In the opening scene of Casino Royale he had to jump over a sandpit, on a roof, through a car, then sprint, climb over a fence and up a crane … so I tried to mimic the scene with an assault course.” Everyone's always saying, 'I want to look like this.' But I believe what you should be saying is, 'I want to feel like this.' Once you have that self-awareness, the by-product is going to be visual. Fitness isn't about achieving a particular look or image. Fitness is primarily about feelings. Stansall said: “ The 10-Week Intelligent Fitness Challenge is the perfect follow-up to Simon’s first book, Intelligent Fitness, which laid the groundwork for his unique and highly effective philosophy on health and wellbeing. His dedication to his clients and his meticulous approach to their programmes has resulted in his huge popularity within the film industry, with some of the world’s biggest actors returning to work with him again and again. We’re really excited to share his much-coveted exercises and techniques with everyone looking to improve their health, whatever their fitness level.” The best thing is that he makes it so doable for all of us common folk - cuz I can tell you, I ain't no Hollywood star that has the time and resources to focus all my energy on fitness. Thankfully, this trainer understands that and provides a straightforward, effective solution!
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Typically, 10 weeks is all Simon has to train his clients for demanding action roles, and for the first time he shares these effective exercises and techniques to help you reach your fitness goals and improve your overall health. Having built the strength prior to shooting, the job for Craig was then to strip away some body fat and reveal the muscle beneath. If you want to look lean and uncover your new muscle development, you can follow a similar calorie-deficit approach.With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. For most of us, being able to bound up the stairs or racing to catch our train is the closest we’ll get to vaulting away from a psychopath. Try incorporating the jumping and leaping moves Waterson suggests into his 10-week challenge workouts. Embracing these plyometric, dynamic exercises builds athleticism in even the most sedentary people. 5. Use gravity
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