Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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This class has hypnosis interwoven all the way through it – if anything some other hypnobirthing classes I see aren’t a representation of what hypnosis is! The hypnobirthing benefit for baby is that your baby feels what you feel and can also enjoy the time out to relax and let go. It allowed me to get through seven or so hours of early and active labor prior to arriving at the hospital. This will help you gain clarity about what you want from this next stage of your life and put it into action! I think the techniques in this book are useful far beyond pregnancy and birth, ultimately helping you to become a calmer parent.

It’s a bit like Spiritual Midwifery but without the truly entertaining trippy hippie plot digressions of that classic of the genre. I had the meditation tracks playing throughout my labour which was amazing as it helped me to focus on my breathing through contractions and I genuinely feel it helped to minimise my pain during a natural birth that I never thought I was capable of doing. I thought it might have something to do with staying calm, having a nice environment, being allowed to choose my birthing position and focusing my thoughts on to my favorite beach rather than on the gas masks hanging on the wall but I wasn't sure.Early on there were wonderful birth stories, of people whose experience of birth was so much better than their expectation. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Sophie has a lovely voice and throughout the book there are little relaxation tracks to help guide you to the right mindset.

Often when you want something but at the same time seem to be stopping yourself there is inner conflict. Many mums who have been on our mindful hypnobirthing class comment that the CD music that they relaxed to during the pregnancy, relaxes and settles their baby after they have been born; simply because baby associates the music with being calm.With this short course of just 2 hours you can learn why it’s important to feel that you have come to the decision through your own volition and to be able to understand how to use hypnosis and mindfulness to have really positive experience. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Part 1 focusses on pregnancy: the techniques such as visualization, relaxation and mindful practices essential for a positive mindful hypno birth.