Glucose Revolution: The life-changing power of balancing your blood sugar

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She makes an engaging effort to describe the biology, and I was totally into it, but there are apparently many logical fallacies in the work. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War. The book talks about sugar, what it is as a chemical structure and why it is important but why it can be a source of inflammation and diseases in our body.

She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. Autoarea mai accentuează și nocivitatea zahărului pentru organism – indiferent că acesta provine din fructe și legume și se face suc – demonstrând cum fructele denaturate afectează organismul (o cutie cu suc de portocale conține tot atâtea grame de zahăr cât o cutie de cola – 25gr), preferabil fiind să consumăm fructele întregi. Așadar, ordinea în care mâncăm alimentele – legumele primele, proteinele și grăsimele după, carbohidrații și dulciurile ultimele – este un factor decisiv în starea sănătății.She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what's going on inside the body. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). Unlock the potential of your body with Glucose Revolution, the life-changing power of balancing your blood sugar.

Her background in molecular biology laid the foundation for her interest in glucose and its effects on health.From dietary recommendations to exercise guidelines, she covers all aspects of lifestyle modification. As a guide, a manual, and a compass, this book will change your perception of diet, exercise, and the integral role of glucose in our bodies. Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. As someone that has the diabetes gene running through me, I’ve always had a keen interest in blood glucose levels. She found that by understanding and managing her glucose levels, she could improve her energy, mood, and overall well-being.

This powerful system helps you to cultivate healthier dietary habits, better manage stress levels, and improve your energy and overall wellbeing. How those curves translate into real life symptoms and after understanding this data she came with a few conclusions and hacks to improve sugar control in general (even in non-diabetic people). For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real troublemakers are the foods that deregulate our blood sugar levels. So if you want to change your health and have more energy and less cravings, give The Glucose Method a try!The whole idea behind this book is that the author used a continuous glucose monitor and checked her glucose curves. It has the potential to change the way you approach food, exercise, and overall wellness, shifting the focus from restriction and deprivation to understanding and balance. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

In 13 years of wearing a CGM (continual glucose monitor) I have learned that cardio exercise after eating lowers your blood sugar and so does adding fiber to your diet. Foods containing fat also slow down gastric emptying, so eating them before rather than after carbs also helps flatten our glucose curves. The goods do not need to be in their original packaging however in a sellable condition, and at your own cost and risk.This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health. If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase. As a doctor, I knew all the basic concepts the author mentioned -she’s a bio-chemist- but some of the glucose hacks and tips she mentioned were new to me.