A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

Product Information

Written by the award-winning author and podcaster Elizabeth Day, this is a sensible, kind and practical tool for all teenagers (and adults! Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. I read a lot of self-help and informative mental health books, all aimed at adults, and decided to pick this one up as sometimes reading things aimed at children with things written in quite simple terms can be oddly validating. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine , and has his own show, Inner Harmony on Classic FM.

A Better Day is a positive, accessible, and practical toolkit guiding young listeners in how they can care for their mental health with confidence.In part three of the book (“A Better Day”) there’s useful advice about maintaining a healthy diet, being creative, sleeping well and developing resilience and mental strength to be able to deal with the problems that come as part of life.

These helpful books not only explain the changes that happen to children’s bodies and emotions, but can also empower them as they grow into teenagers and beyond.At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. Well what can I say, this book has really helped my niece when starting secondary school, her reviews were fantastic that I recommended it to my friend whose child was struggling in school and suffering from OCD at age 10, they’ve been reading it together each night and it’s made such a positive impact to her sleep routine in such a few short days.