The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end. With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme.

Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.

However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way.

Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody.

I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.