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Government health advice on reduced sun exposure which can mean less vitamin D is produced naturally by the body. Before taking vitamin D, tell your doctor or pharmacist if you are allergic to it; or to other vitamin D products (such as calcitriol); or if you have any other allergies. This product may contain inactive ingredients (such as peanut/soy), which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Vitamin D is essential for good bone health, and it may help with muscle strength and protecting against cancer and type 2 diabetes. Bush RK, Taylor SL, Nordlee JA, Busse WW. Soybean oil is not allergenic to soybean-sensitive individuals. J Allergy Clin Immunol. 1985;76(2 Pt 1):242-245. doi:10.1016/0091-6749(85)90709-2Vitamin D is very similar to calcitriol. Do not use medications containing calcitriol while using vitamin D. Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/ calcium levels occur: nausea/ vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness. Vitamin D is an important nutrient during pregnancy, promoting the absorption of calcium, and supporting the bone development and growth of the baby. Vitamin D deficiencies are common amongst high-risk populations including those with limited sun-exposure and those with dietary restrictions that limit animal-based foods. If your prenatal vitamin does not contain vitamin D, or if you have been diagnosed with a vitamin D deficiency, you may want to consider adding an additional vitamin D supplement to your routine. Vitamin D is a collective term that applies to all of the different forms of the nutrient. Vitamin D3 is one of those specific forms called cholecalciferol. Compared to vitamin D2, or ergocalciferol, it has been shown to be more effective in improving vitamin D levels. Many national governments recommend vitamin D supplementation for the entire population, due to the presence of widespread deficiency. The UK Department of Health recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing vitamin D especially during the autumn and winter. (Source: www.nhs.uk). There are a number of reasons why vitamin D supplementation may be required including:
From supporting strong and healthy bones to maintaining your immune system, vitamin D is very important for a huge number of functions in the body. When the darker nights arrive, it becomes all the more important as we usually make our vitamin D using sunshine. Best for those looking for a higher dose product (2000 IUs) that is vegan and free of a multitude of added ingredients in one simple softgel.US Preventive Services Task Force, et al. Screening for vitamin D deficiency in adults: US Preventive Services Task Force recommendation statement. JAMA. 2021;325(14):1436-1442 . doi:10.1001/jama.2021.3069 If you live far from the equator, then you need to get more vitamin D from your diet and supplements. According to one older review, many experts agree that at least 1,000 IU (25 mcg) of vitamin D3 daily is needed in situations where there is no exposure to sunlight ( 44). People with medical conditions that reduce fat absorption It’s not just us grown-ups that need vitamin D, our little ones could do with some of the sunshine vitamin too! The government recommends of a supplement of at least 10µg of vitamin D for children over the age of 1 and 8.5-10µg for babies under 1 year old. This helps them with everything from growing and maintaining healthy bones, teeth and muscles, to keeping their natural immune system functioning. But how? Choose child-friendly chewy gummiesor odour- and flavour-less drops for babiesand childrento make supplementing their vitamin D a little easier. Serving Size: 8 capsules | Servings per Container: 30 | Vitamin D Dose: 4,000 IUs | Other Ingredients: Prenatal vitamins and minerals
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