Bulk Pure Psyllium Husk Powder, High in Fibre, 500 g, Packaging May Vary

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Ashraf, W., et al. "Effects of psyllium therapy on stool characteristics, colon transit and anorectal function in chronic idiopathic constipation." Alimentary pharmacology & therapeutics 9.6 (1995): 639-647. That being the case, psyllium is often the main ingredient in fiber supplements that support digestion health and reduces constipation.

Psyllium husks provide a great source of soluble fibre and can provide an array of health benefits ranging from weight loss to improvements in cardiovascular and digestive health. So, regardless of your goal, psyllium husk can offer an inexpensive and efficient way to support a healthy diet and active lifestyle. FAQs What is psyllium husk? It can take two to three days to see improvements in bowel activity. 2However, some people prefer this more gradual laxative action because it initiates a steadier improvement in constipation symptoms than stimulant laxatives. A general rule is to try bulk-forming laxatives, such those containing psyllium, before using other stimulant and osmotic laxatives. 3 Summary Psyllium husk originates from India and the Mediterranean part of the world, although it is now grown locally in the USA. Mofrad MD, Mozaffari H, Mousav SM, Sheikhi A, Milajerdi A. The effects of psyllium supplementation on body weight, body mass index and waist circumference in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2020;60(5):859-72. doi:10.1080/10408398.2018.1553140If you’re using psyllium husk for constipation, there are a few things that can help make it more effective. The side effects of psyllium husk are similar to any high doses of fibre. Possible side effects include:

One main way to prevent hypertension is through a healthy diet. In a randomized clinical trial, six months of supplementation with psyllium fiber significantly reduced both systolic and diastolic blood pressure in overweight people with hypertension. 5. Healthy Weight Management Psyllium is a natural shrub-like herb used to make psyllium seed husk products that are most commonly used for natural constipation relief. The right psyllium husk dose for you depends on what you’re taking it for and the exact product. However, as an example, an adult taking psyllium husk for constipation may take it once, twice or three times a day. 9 However, there are supplementary actions you can take to support and encourage the effectiveness for constipationAs an ingredient in fibre and constipation supplements. For example, many branded laxatives use it as an active ingredient. One study evaluated psyllium seed husk fiber’s effect on lipid and glucose levels as an adjunct to dietary and drug therapy in patients with type II diabetes. The study found that taking psyllium daily can help patients with type II diabetes control their blood sugar without negative side effects. Psyllium comes from a shrub-like herb called Plantago psyllium, which grows most predominantly in India. The husk is the outer coating of the psyllium seed. It’s a rich source of fibre, making it beneficial for gut health as well as some other wellness purposes. The main sources of psyllium are: Since it is so small and sold in several different forms, psyllium husk can sometimes be difficult to locate. There are a few key places you should start looking at in your grocery store. Try these general locations first: Supplements Aisle