The Ultimate Anabolic Cookbook 2.0

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Farris lost 50lbs and added a TON OF MUSCLE cooking my recipes and listening to my NON-MORONIC diet advice. With delicious, filling, and low-calorie recipes (like apple goop and chocolate lava cake) to choose from, you’re never forced to choose between your goals and food enjoyment. PROTEI NSICLES ................................................................................................... 183

Ham & Cheese Omelette .......................................................................................... 29 I’ve taste-tested and verified EVERYTHING in this book! Each reci Chocolate Chip Brownie Cookie ............................................................................... 131 RICE CAKE TREATS .............................................................................................. 125 There are plenty of cookbooks and recipe blogs out there that claim to offer healthy, delicious meals. So what sets the Greg Doucette cookbook apart is that the recipes in this cookbook are designed specifically for people who are serious about their fitness goals.Inside-Out Baked Potatoes ........................................................................................ 123 Protein Bread French Toast ........................................................................................ 23 TREATS .................................................................................................... 125 Now, before we get into what types of recipes are in this book and whether they have a shot at tasting great, let’s break through one obvious point: It’s hard to cook without tools.

Coffee Toffee Bar Crunch Protein Ice Cream ............................................................ 177

Pumpkin Protein Muffins .............................................................................................. 57 There are recipes for hamburgers, turkey wraps, blueberry protein shakes, and chocolate protein pudding shakes (of which there are two versions).

Real people are getting great results on this program because it’s easy to follow over the long term. Your participation in the Activities is completely voluntary and solely at your request. You freely accept and fully assume all responsibility for all risks, hazards, and dangers associated with the Activities, and all possibilities of personal injury, physical or bodily harm, psychological or emotional injury, death, property damage, or any other loss to yourself or any other person as a result of your participation in the Activities. Cottage Cheese Chocolate PB Delight ..................................................................... 161 Veggie Bologna Sandwich ........................................................................................... 82Chunky Monkey Protein Ice Cream ........................................................................... 17 6 Doucette’s experience on the stage and in the classroom stretch from his early teens to well into his 40s. His accomplishments to date include: