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When Dosha balanced pure oil is swished in the mouth, oil soluble toxins dumped in saliva adhere to the oil. According to Kulreet Chaudhary, MD a prominent neurologist and Ayurveda expert “the body has several mechanisms that allow it to ‘dump’ toxic particles into the salivary glands. Following Ayurvedic tradition, oil pulling helps to increase the secretion of saliva and trap the toxins within the oil particles. With oil pulling, the salivary glands of the mouth function as a detoxifying organ”. First of all, what is oil pulling? It is one of the core practices of Ayurveda, the oldest holistic wellness system in the world (the term Ayurveda means the science of life ). Ayurveda was popularized among ancient Indian kings and queens before spreading more widely, so every time I oil pull, I like to imagine I am royalty too! To be more specific with the improvements: My gum line is still inflamed, but the shade of red has reduced significantly. The first day, I only used the product for two minutes before spitting, then five minutes the following day, and then ten minutes every day afterward. I began using this exactly one week ago, so the fact that the inflammation is already going down has been a pleasant surprise. Not only that, but little areas of my gums are beginning to slowly re-connect with my teeth. I can tell it’s a slow process that will take time, but I’m just pleased to see a process happening at all. My breath also no longer smells, something I have always been self-conscious about. If I had one con, it's that my teeth haven't gotten whiter in any way. Whether this changes, who knows, but I didn't buy it for that purpose (there are great teeth whitening pens for that).
Oil pulling involves swishing a tablespoon of oil, usually coconut, in your mouth. It is said to be a powerful detoxifying treatment that helps rid the body of harmful bacteria and toxins and improve oral health. Oil pulling works by breaking down the biofilms that house bad oral bacteria and toxins from your teeth, gums, and even your tongue. If you don’t break down these biofilms, they become plaque and tartar. So oil pulling is incredibly preventative. I’ve been using GuruNanda now for 45 days. I quite like it for oil pulling. I like the ease of use with the little cup. The peppermint removes any nasty properties from the other oils, although that has never been a factor for me. I’ve used sunflower and coconut oils and have preferred coconut oil prior to using this product. The oil works perfectly well for pulling. Upon spitting into the toilet bowl after 15 minutes of use, the oil has turned a cloudy white, which is what you want to see. I have nothing negative to say about how this oil feels, tastes or works. That began an 18-month regimen of oil pulling that proved to be life altering. The first and always (for first timers, tentative, and short-term experimenters) the most obvious benefit is oral hygiene. The tissues in my mouth became so well circulated and plump that flossing wasn’t necessary (although flossing actually is part of my regimen); and my teeth, which have a genetic tendency to yellow (I don’t smoke or drink coffee) had never been whiter — not even when I had them professionally whitened at the dentist’s office. In GuruNanda's mouthwash, the oil used comes from coconut. “Coconut oil, when pulled, acts as a ‘soap’ and cleans teeth and gums from unwanted buildup,” says holistic and functional dentist Dmitry Dolgov, DMD of The Dentist Lounge in Santa Monica, California. “Peppermint has antibacterial/antiseptic properties that will help fight harmful germs and bad breath.” If you want an easy, natural way to improve your oral wellness in the comfort of your home, I encourage you to channel your inner king or queen and try oil pulling. Though it may feel unusual at first, I have come to see it as almost a meditation that helps me calm down and get grounded as well. To be clear, oil pulling is not a replacement for regular visits to a dentist, but it can be an amazing preventative procedure. This easy addition to your morning ritual can support your oral health so you face the world with a smile.
GuruNanda is what I would have to label a “boutique” oil that comes in an 8-oz bottle. GuruNanda boasts Ayurvedic practices, but honestly, this is just a jar of a nice blend of oils: sunflower, sesame, coconut and peppermint. They have added a little cup — one of those medicinal ones you often get with cough medicine to measure your “dose.” I haven’t bothered to bring out a tablespoon and see if that’s what I’m using, and my eyesight is too poor to see the minuscule numbers on the cup. I just pour what I know my mouth can take for a 15-18 minute pulling session. As an Ayurvedic and Western medical expert, people often ask me what oil pulling is and how it works. Oil pulling is one of the most important daily practices that I do each morning to care for my oral health, and I am passionate about sharing it with you.
Then, simply pour in 1 tablespoon into your cup, place it into your mouth and swish away for 2-3 minutes, working your way up to 15 if comfortable! Once you are done swishing, spit the oil out into the trash can, not the sink, rinse out with some water, brush your teeth and then you are done! Really make sure to brush after you swish to get the toxins off of your teeth that were extracted. Now that you understand that toxins are oil soluble and the science behind it all, you can move on and understand how oil pulling works!
What sets Gurunanda Coconut + Mint Pulling Oil apart from traditional mouthwash
Oil pulling is really easy when you use a premade mix with the perfect balance of ingredients. I use the GuruNanda Organic Oil blend which comes premade and with a measuring cup to make it super easy to pour, swish and spit. I like to brush my teeth and gargle water before I pull, to remove excess food. When I used one tablespoon of the oil as instructed, it felt awkward trying to swish such a small amount around in my mouth. The more I tried though, the more saliva collected in my mouth. I assumed this was the oil pulling the toxins out. I would swish it around for around seven minutes. In the instructions, it is recommended to start off doing it for two to three minutes and gradually increase to 15 minutes. By the end of the first week I was able to do up to seven minutes before I started gagging.
We’ve all heard about it, but how many of you have actually tried oil pulling? I’ve done it a few times, but I haven’t been able to keep it up daily, despite really wanting to. I recently came across these GuruNanda single servings of mixed oils that make it easier to do each day, so, I am hoping to give this another whirl to really monitor the benefits now that half of the work has been done for me. Time to step up my oil pulling game in hopes to rid my body of the toxins that accumulate in me each day!While any coconut oil can be used for oil pulling, I recommend the GuruNanda brand because it is safer, better-tasting, easier to use, and cheaper than conventional coconut oil. GuruNanda Pulling Oil with Coconut and Mint is made with 100% pure and ethically sourced coconut oil and peppermint essential oil for maximum oral wellness benefits and a great fresh taste. Unlike other brands, our Pulling Oil contains no alcohol, preservatives, fluoride, or artificial flavors.
Dmitry Dolgov, DMD, holistic and functional dental practitioner at The Dental Lounge in Santa Monica, CaliforniaOil pulling is an ancient Ayurvedic tradition that involves swishing an oil through the teeth for up to 20 minutes. As Marc Lowenberg, DDS, cosmetic dentist at Lowenberg, Lituchy & Kantorin NYC, once explained to Well+Good, oil pulling "has been shown to reduce inflammation by combining the fat-soluble toxins found in the mouth (a byproduct of bacterial dental plaque) with sesame, sunflower, or coconut oil. Results of oil pulling include fresher breath, whiter teeth, and reduction of bleeding gums while flossing.” This change of mind return policy is in addition to, and does not affect your rights under the Australian Consumer Law including any rights you may have in respect of faulty items. To return faulty items see our Returning Faulty Items policy. I’ll be updating this in a week or two when I finish the bottle (I know a lot of people say this and never do, but you can bet on it). For now? Five stars. Another unwanted side effect is that it causes easy weight gain and complicates weight loss because your body does not easily give up the toxic fat it has stored. The body then places water around the toxic fat as its self-defense mechanism causing even more inflammation.
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