Meditating in nature is an opportunity for you to switch-off after work and experience a deep sense of calm whilst enjoying the beauty of the grounds at The Whitworth. When we are mindful in nature we are able to be in the present moment much quicker than if we were indoors, this is because nature offers us an abundance of beauty and our natural curiosity is heightened by the sights, sounds and smells. At the end of the session you will experience feeling lighter, less stressed and having a sense that you have connected to something bigger than yourself. The session is being led by Claire Morris a qualified mindfulness teacher with a personal mindfulness practice developed over 10 years. We meet at the Parkside entrance of the gallery.