Buddha Board | Original Buddha Board 30x24x0,6 | Highly absorbent surface | Includes board/chalkboard, waterproof support and bamboo brush

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Qigong: A meditative practice from China involving movements using the subtle energy known as Qi. See: What is Qigong? (Also see Chi Kung) Jhana: (Pali. lit: absorption) A state of mental unification where consciousness is absorbed in a specific object, arising through the cultivation of Samatha. Yoga: A system of spiritual development deriving from the teachings of the 2nd century BCE Indian teacher Patanjali, incorporating the practice of specific physical postures, breathing exercises and meditation. Wikipedia article.

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Sŏn: Korean variant of Chan Buddhism, a school better known in the West through its Japanese form: Zen. Dana: A Pali word meaning generosity and sharing. Often used to refer to the making of an offering or donation. Sangha: The community of followers and practitioners of the Buddha’s path and teaching. Sometimes used to refer specifically to Buddhist monastics.All you need to paint is clean, room temperature water. You do not want to get the board overly saturated or completely filled with water. Use a soft clean cloth to carefully dab any excess water off the board as needed. Extra water can not only ruin the board but even a little bit will cause drips going down the board that mess up your painting. Nibbana: ( Pali) The cessation of suffering and dissatisfaction through the uprooting of greed, hatred, and delusion. Thai Forest Tradition: A Theravadan monastic lineage in Thailand emphasizing the Precepts, simplicity and renunciation. In the West the lineage has continued mainly through Ajahn Chah, and the Forest Sangha. Monasteries in the UK include Amaravati in Hertfordshire. ForestSangha.org article. Ajahn Chah: An influential 20th century forest monk and Dharma teacher from Thailand. AjahnChah.org; ajahnchah.org article. Sitting Group: A meditationgroup. A group of meditators who meet regularly to practise together and support each other as a Sangha.

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Mahasi: A particular style of Insight/ Vipassana Meditation deriving from the teachings of Mahasi Sayadaw. Vipassana: ( lit: seeing deeply or clearly) A Pali word that can also be translated as penetrative insight. An alternative name for Insight Meditation. Wikipedia article. Four Noble Truths: The core of the Buddha’s teaching, pointing out the truth of suffering and dissatisfaction; its cause; its cessation and the path thereto.

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Karma or Kamma: ( lit: action) The concept that intentions and actions have consequences – positive or negative. Chan: The ancient Chinese ancestor of Zen. The Western Chan Fellowship is a Chan organisation based in the UK. Buddha: 1. The historical figure Siddhartha Gotama, who lived in what is now India, attained Awakening in the 6th century BCE, and whose teachings are followed in the Buddhist traditions. Theravada: The ‘Buddhist Tradition of the Elders’ based on the Paliscriptures, in which the Insight Meditation practice tradition is rooted. Wikipedia article. Eightfold Noble Path: The path of practice leading to the cessation of suffering and dissatisfaction laid out by the Buddha in the Four Noble Truths, and comprising Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration.

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Patticca-samupada: (lit: dependant origination or dependant co-arising)This is a central teaching from the Buddha, describing the process whereby suffering arises and how it can be brought to cessation. Koan: A teaching story employed in Zen and Chan practice to provoke the investigation of the workings of the mind. Wikipedia article.

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Awakened One: a person who has attained Liberation/ Nibbana/ Nirvana, and who has cultivated the inner qualities necessary to optimally support the Liberation of others. Liberation: Freedom from suffering and dissatisfaction through the uprooting of greed, hatred, and delusion . Refrain from taking or misusing anything that does not belong to you or has not been clearly offered. Six Perfections: Generosity, ethics, patience, enthusiastic perseverance, concentration and wisdom. Zen: A meditative form of Buddhist practice that developed in China in the 5-7th Century and then spread to Japan and Korea. Wikipedia article.