Joined in 2023 
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Self talk, affirmations, positive self reflection, gratitude, we've all heard of this in different ways, the way that Kristen Helmstetter set hers apart is with her "coffee talk" method. Basically, use 5-20 minutes in your day to practice talking yourself up, aka self talk, and why not do this while drinking your morning coffee?
Many of my issues, fears, and challenges will still be there tomorrow. I am not avoiding it, I am preparing to face it head-on. I love it! 21 fun, uplifting days of inspiration, affirmations, and simple, fill-in-the-blank exercises to jumpstart your daily Coffee Self-Talk ritual. You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Following are some ways to think and behave in a more positive and optimistic way: I've been in a mood to change up the type of books I read and this seemed like a fun one! I drink coffee/tea every day so I thought, why not! Many of the tips in here are pretty easy to implement; a lot of it was affirmations. For those that look for constant ways to keep things positive and find the silver lining in everything, this is easy to do. Now, the big positive takeaway from this book: I have started implementing coffee self-talk into my daily morning routine. I just started this, so I can't tell you if it “works” or not, but it does get me doing self-talk every day, which is something I've been wanting to do for a while.And if you have dreams you thought were too big, or you didn’t know how to make them come true, then Coffee Self-Talk will help you. The days of rolling out of bed feeling down and shitty are over. Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Start with Coffee Self-Talk.
Big problems are not insurmountable. Big problems can be broken down and dealt with bit by little bit until the big problem is just an irritation. I feel amazing knowing that I’m taking care of the most important thing in the day before the world even wakes up! The word “No” is just another opportunity to tell the client the benefits of the product or service and how it will make their life or business easier. The goals I set for myself, the food I eat, the activities I do are my choices alone. I will not let anyone discourage, tempt, or belittle my efforts.Problems are faced, not avoided. Problems are solved, not overlooked. Problems are taken on, not hidden from. Problems come and go. I am ready to defeat my problems. With Coffee Self-Talk you can take control of your life, increase your confidence, and manifest the life of your dreams. Read more Look Inside Details This was a great book at its core! The only reason I didn’t give it 5 stars is because editing dropped the ball in a few areas (except grammar).
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