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Sometimes you want to just scream, or shout, or be ratty with your partner or your mate. Just forgive yourself, and get over it. Don’t aim to be perfect in this chaos, because it’s impossible. We’re humans, and what we’re going through is really hard – even the level of anxiety and fearmongering that’s out there is hard work. Don’t aim to be calm every day, because you won’t be. It’s impossible. Give yourself a break.’ Keep the hope
Calm By Fearne Cotton |The Works
I really appreciated this book and know that many other thyroid patients will too. Learning to manage our stress levels can be such a big part of living well with hypothyroidism and Hashimoto’s. Try to cultivate hope in whatever way you can, and don’t think that’s fanciful or some sort of ridiculous notion that has no place in the modern world. We need it now more than ever.’ Be in the moment Further to this, UK adults have also said flash makes them feel anxious (22%) and highlights their blemishes (24%). However, you don’t have to miss out on capturing those beautiful moments and you can start with abandoning the flash all together”Rachel Hill is the multi-award winning thyroid patient advocate, author, speaker and content creator behind The Invisible Hypothyroidism. Read by Fearne Cotton. This audiobook includes a PDF that features Fearne’s illustrations and exercises. The study commissioned by Samsung (for the newly launched Galaxy A54 5G) found over half hate having an impromptu photo, as they worry it will capture their ‘bad side’. As many as six in 10 will make people swap places with them if they are on their bad side in a picture.
Fearne Cotton - Listening Books Quiet Audiobook - Fearne Cotton - Listening Books
In today’s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ‘noise’. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. Following her own share of ‘flash ‘fails’ Fearne Cotton, Samsung Ambassador, Broadcaster, Author and Founder of Happy Place, said: “I’m no stranger to an unflattering photo and know how annoying it can be when bad lighting ruins a photo. Whether I’m trying to capture a picture of my best mates at dinner or a sweet photo of my kids, a lovely moment can be bleached out if you get too flashy. A big part of many peoples’ stress will be due to work and so the book wouldn’t be complete without a chapter looking at how we can change this. Including adjustments in your work, finding a good work-life balance and techniques for overcoming stressful times in the workplace.To convince the UK to go ‘flash off’ and perfect their picture snapping with every shot, Samsung is working with Fearne Cotton, to shine a light on the Samsung Galaxy A54 5G and its awesome Light Boosting capabilities. A lot of people going through a thyroid condition diagnosis will feel a sense of grief with it all, and a lot in this book could be used in conjunction with overcoming that period. From bad sides to blurry eyes, Samsung reveals the camera faux pas killing the vibe in social scenarios.
Calm by Fearne Cotton | Hachette UK
Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. I particularly appreciated the way in which Fearne speaks about looking after our bodies, as something that should be well cared for and even admired for all it is able to do. She also advocates for embracing all emotions and instead of brushing the negative ones aside and she covers accepting mistakes and life lessons and moving on from regret. Connecting the core principles of mindfulness,meditation and mood, the incredible formulations and fragrances are designed to help people discover inner calm in a frenetic world. You can have the perfect setting for a photo, but without the right lighting the picture might not translate on screen. We’ve all been there where flash has overexposed and ruined a beautiful shot of your mates on a night out or the family stood in front of a sunset . Instead, opt for natural lighting, even in the evenings– with Samsung’s Galaxy A54 5G device, low-light settings show up brighter without the need for flash, thanks to light boost technology. Join Fearne Cotton in this search for inner tranquillity within the modern-day mayhem of all of our lives.In search of the solution, discover all expert advice, easy to try ideas, activities to complete and little things that make a difference. Recognise that there’s a negative side to life and that there will be tough times and challenges. You have to embrace it. We’ve got to find coping mechanisms to help us move with it, and sometimes it’s just acceptance.’ Let anxiety pass through you
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